My summer cutting protocol is apparently the dumbest shit every

Robloxfan25

Robloxfan25

Starve & Rot
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DURATION: Around 10 weeks as it starts with two weeks in may

WEIGHTLOSS: Goal is around 20 pounds

Currently I’m 6’0 203 at around 28% body fat

Calories Deficit:
1700 calories, 170-190 grams of protein
200 calories burned from jump roping
400 calories from light walking

Training Style:
I will go from running smolov before to switching to an FBEOD Split, 2x4-6 for compounds and 2x6-8 for accessories

Drug Use
Clenbuterol Cycle
Regular Nicotine and THC use
 
Last edited:
Reason is I’m moving to a new school and want to look better

It will probably fuck me in the ass when I play fall sports but oh well
 
Uh?
 
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DURATION: Around 10 weeks as it starts with two weeks in may

WEIGHTLOSS: Goal is around 20 pounds

Currently I’m 6’0 203 at around 28% body fat

Calories Deficit:
1700 calories, 170-190 grams of protein
200 calories burned from jump roping
400 calories from light walking

Training Style:
I will go from running smolov before to switching to an FBEOD Split, 2x4-6 for compounds and 2x6-8 for accessories

Drug Use
Clenbuterol Cycle
Regular Nicotine and THC use
Why would you ever cut during summer instead of doing so before then
 
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Why would you ever cut during summer instead of doing so before then
I have throwing season until April and then football maxouts are in mid May so I want to maximize my strength gain by avoiding cut
 

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