My summer lock in

[low1sd]

i said just ignored the rest of his story because you said your parents would kick you nigga

 

[laworg]

Can you even do 10 pull ups bro stfu

Low iq trait keep doing cold showers and smearing creams on that skull of urs

 

[Sixatheconqueror]

141 iq tested

Give me one scientific study and i will believe you

 

[Sixatheconqueror]

Peptides will do something, your shitty red pill fitxfearless routine wont.

Just stress your body for nothing theory

I hate fitxfear

Im not saying peptides are bad, they are one of the best things ever but you guys are just being lazy as fuck using as many of them as you can while you havnet dropped a bit of sweat. You guys are like girls

 

[Sixatheconqueror]

Give me one scientific study and i will believe you

You FUCKING CANT
Keep listening to that pedophile goatis whos attracted to 15 year olds

 

[Sixatheconqueror]

Go take cold showers dude, no one’s sfopping you

Cold showers are actually good you dont get the point

 

[Goitintin]

how bout u just do 3 sets of 80 kg bench instead of 500 pushups you retard

 

[Nectar]

Talk about your supps and training split

 

[Sixatheconqueror]

how bout u just do 3 sets of 80 kg bench instead of 500 pushups you retard

I also do that

 

[Sixatheconqueror]

Talk about your supps and training split

Push pull legs arms, no suppliments parents dont allow them
3000 calories a day with 150g of protein on avg

 

[Sixatheconqueror]

Youre literally top 5 dumbest people on this forum, your just looksmining and healthmining yourself then conplain about it and refuse any actuall advice

Im still waiting for your scientific studoes faggot

 

[Nectar]

Push pull legs arms, no suppliments parents dont allow them
3000 calories a day with 150g of protein on avg

I eat 140m–160g protein too and I think it’s the optimal amount

 

[PharmaPhaggot]

Im still waiting for your scientific studoes faggot

Resistance Training With Excessive Training Load and... : The Journal of Strength & Conditioning Research

y was to investigate the effects of a resistance training program with excessive training load and insufficient recovery time between bouts on muscle hypertrophy- and atrophy-related protein expression. Male Wistar rats were randomly assigned to either a trained (TR, N = 9) or a sedentary (SE, N...

journals.lww.com

Heres a study that shows how overtraining is a looksmin

 

[repulse]

Cold shower is cope tbh

 

[Sixatheconqueror]

Resistance Training With Excessive Training Load and... : The Journal of Strength & Conditioning Research

y was to investigate the effects of a resistance training program with excessive training load and insufficient recovery time between bouts on muscle hypertrophy- and atrophy-related protein expression. Male Wistar rats were randomly assigned to either a trained (TR, N = 9) or a sedentary (SE, N...

journals.lww.com

Heres a study that shows how overtraining is a looksmin

The thing is if i dont i feel like im not doing enough

 

[Sixatheconqueror]

Cold shower is cope tbh

what works for you is better

 

[PharmaPhaggot]

The thing is if i dont i feel like im not doing enough

It doesnt matter what you feel its not debatable if its enough, to little or to much, its to much and only hurts you and thats a fact stop ebing an idiot

 

[PharmaPhaggot]

what works for you is better

Cold showers dont work for anyone

 

[PharmaPhaggot]

The thing is if i dont i feel like im not doing enough

Its also just textbook cope

 

[Aromasin]

go out coldapproaching every single day for the entire summer, gotta get lucky atleast once

 

[repulse]

what works for you is better

it doesn’t work for anyone bruh

 

[AverageCurryEnjoyer]

I have that in control, im a hybrid athlete and my chest push routine is very different and the 500 push ups is so easy i do it in 30 minutes

Wear some weights when doing it, easier to overload

 

[Deleted member 94832]

You should be using this "locked in" opportunity to mentally build yourself and go all in on studying something that will make you money.

It should be 70% studying 30% self care / gym

From the looks of it your currently doing 100% self care and gym

 

[Deleted member 178786]

Only humans need to lock in

Animals are always locked in

This is because all humans are inferior to apex predator animals

 

[superpsycho]

Only humans need to lock in

Animals are always locked in

This is because all humans are inferior to apex predator animals

 

[heinzlord]

Do 500 push-ups is absurd bro.
If you have that much muscle why tf you so sad for. I’ll kill for that strength

Its kinda easy if u take it in sets

 

[2414763h]

Its kinda easy if u take it in sets

Yeah true I suppose but my weak ass can only do like 25 to 30

 

[heinzlord]

Yeah true I suppose but my weak ass can only do like 25 to 30

 

[Evgeniy291]