heard some user here took it and it doubled his t from 640 to sum like 1300 not sure if he was bullshitting but alot of natives used to use it to boost sex drive and mental state
yeah I take mag, pot, ash, and d3 i have tongkat ali aswell but im not sure how to take it properly I have to research it tbh
it seems that the test boosting capabilites are only small
true but being fat is the ultimate T minner there is so im working hard to burn off as much fat as i can im down like 22 pounds now in a month and a half
gj gj
Imagine forgetting to tag me. faggot
Can't tag everyone was 5 am anyway. Sorry bra
I mog you, brutal.
Not for long in t il get 900 from d 3 alone soon + I rot in my room for literally a year so it will increase even more soon
good thread, i knew that vit d, and other supplements such as ashgwanadah are beneficial for free T levels.Before I show my results and what I did I have to say that there is a margin of error which is possible because I took dutasteride one week prior to the exam(it raises t). With that being said
According to this study people that took dutasteride for one year 1 tablet (0.5)daily boosted their testosterone by 16%
View attachment 1002697
Effect of the dual 5alpha-reductase inhibitor, dutasteride, on serum testosterone and body mass index in men with benign prostatic hyperplasia - PubMed
Our results show that dutasteride treatment in men with BPH led to a significant increase in serum testosterone level and a significant decrease in BMI among those with relatively lower baseline serum testosterone levels.pubmed.ncbi.nlm.nih.gov
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My d levels in 14 months ( I was kinda inconsistent but decently consistent with taking d 3 supps with fat
View attachment 1002707
From 25 to 66 (still suboptimal range)
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View attachment 1002711
Free test increased by almost 50%
If we assume the worst case scenario which is probably not realistic. The dutasteride taken once a week earlier should boost my t levels let's say by 20%(that's more than participants that took it for a year daily btw but just for the sake of argument).(they had a 16% increase in testosterone, taken daily while I'm assuming I got 20% increase in testosterone while taken once a week and 2 weeks before that while they took it for a whole year) Which is 20% of 484=96.8
755-484=271 ( increased by literally as much as a soyboy males total testosterone)
View attachment 1002737
. So according to this if we assume the absolute worst then vitamin d 3 is not a cope and can improve you quality of life.
I'm planning to getting my D levels around 100-120 or so and then maintain my levels at that range hopefully reaching T levels of 900 at that stage. Then I will ashwaganda max+ tongkat ali to reach close to 2k levels as a full natty.
Before you say cope here is the proof of a guy got his t levels from 300 to 1500 :
Stack I used to increase my T-levels
Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements. When the results cam back the doctor was me if I was taking any roids and she took a look at my balls. My balls where normal size, because I raised my T-levels in a natural way. Stack: 50k D3...looksmax.org
Last point I want to mention is that I haven't lifted anything in over a year now. I just rot in my bed all day. If my lifestyle was active and good I would expect it to go up higher.
.
Inb4 low t soyboy
Inb4 didn't read
Hope this info helps anyone there take care
looksmax.org
caged so hard at this
Yooo wtf
My nigger
based
I suspect it dropped from 600-800 ish to 400 because of rotting. My skin became extremely pale looking after 2 years of rotting. Like I was a corpse. Post t levels with blood work otherwise you can't talk shitBro you were 484ngdl and balding early?
Wasnt even shittalking, i have bloodwork taken when rotting and pale skin like u but also obese, ate before the test, and sleep deprived and got 607ngdl. Idk where the bloodwork papers are and id have to dig for pics in discord dms. I was expressing pity bro, its nothing of malintent, you dont deserve what happened to you.I suspect it dropped from 600-800 ish to 400 because of rotting. My skin became extremely pale looking after 2 years of rotting. Like I was a corpse. Post t levels with blood work otherwise you can't talk shit
Taking a little every once in a while but not that consistent anymore. But I have proven it works.
It strengthens bones, good for immune system, and increases t. There might be more benefits that I forgot. Only if you have levels above 100-150+ will it start becoming dangerous and toxic otherwise it's safe
alright do i have to take it in liquid form or tablets? btw im not taking it for testosterone but bone gains
Either is fine. I used the tablets. It's fat soluble so eat it after a meal which has fat in it for maximum absorption. Best way to make bones grow is constant tension on the bones over a long time with good diet and hormones. For example farmers have big hands and fingers etc(because of years of stimulation).
I know brother but its just good in puberty till you reach 21 - 23 since till then you make good amount of GH
Try doing handstands daily as long as you can. If you're still in puberty it might grow your wrists. If you don't have the balance but you have the strength then do it next to a wall just for stability. I can hold for a couple minutes but can't do it without wall because I have weak balance and will just fall
you probably are take d3 the rest of the year
