My therapist just explained to me why I'm depressed and how to fix it

[Deleted member 22099]

JFL at my low IQ cucking me since I was 14.
I could have solved 75% of my mental issues 3 years ago or 2 months ago; my lifestyle is the main issue. I feel enlightened.



It's been so simple this whole time, how have I not seen this?



My therapist asked me how my weekend went and I told him that I barely slept on Sunday or yesterday.
This led to us discussing my sleeping and eating habits and he was shocked by them.

I'm so low IQ that I had to go to a therapist to realize that sleeping 3-6 hours a night and living off of tea and cigarettes is extremely bad for my mental health.

He explained to me how I am supposed to get 8-9 hours of sleep and eat 3,100 calories a day and that my body and mind have pretty much been in low-power mode for years. He told me that my sleep is also cucked by how much tea I drink.

He also said that it's pretty much impossible for me to have proper cognitive function with this lifestyle.

Lifefuel because maybe I'm not actually retarded like I thought, but also suifuel because I realized how much I have stunted my growth and development.

As soon as I got home I ate a curry (not an Indian person, the food), a banana, and this is my second grilled cheese

I'm gonna start counting calories and sleepmaxxing + no caffeine after 3PM.


I always thought that I had genetic depression, meaning I was pretty much doomed to misery, but maybe it's not over for me.



@spiderman2 thoughts?

 

[Deleted member 4362]

Dn rd

 

[Deleted member 22099]

Dn rd

Thanks for the bump

 

[Deleted member 17578]

read it all

its clear ur bluepilled therapist has 0 clue what hes talking about

u need Lefort 3 ASAP to fix ur depression

 

[Deleted member 22099]

read it all

its clear ur bluepilled therapist has 0 clue what hes talking about

u need Lefort 3 ASAP to fix ur depression

I've never been depressed about the blackpill I just felt empty for years

 

[pardocel]

I have a good diet & sleep schedule yet my mind has been on low power mode ever since quarantine.

 

[Deleted member 22099]

@bonelessMan @HarrierDuBois

 

[Deleted member 22780]

Yeah bro. I had 2 years where I was happy af. Didn’t even care about my lack of attention from women my height or face. Just loved doing my hobbies. That time of my life was so perfect man.

Depression sucks hopefully u can find ur way out.

 

[HarrierDuBois]

You did not even do the bare minimum and consider yourself a looksmaxxer.

 

[ascension]

This is the kind of person that therapy actually works for: idiots.

Therapy ain't gonna work for someone with real issues that are out of his control.

 

[Deleted member 17578]

Its interesting because i become less depressed the less sleep i have.

 

[Manu le coq]

JFL at my low IQ cucking me since I was 14.
I could have solved 75% of my mental issues 3 years ago or 2 months ago; my lifestyle is the main issue. I feel enlightened.



It's been so simple this whole time, how have I not seen this?



My therapist asked me how my weekend went and I told him that I barely slept on Sunday or yesterday.
This led to us discussing my sleeping and eating habits and he was shocked by them.

I'm so low IQ that I had to go to a therapist to realize that sleeping 3-6 hours a night and living off of tea and cigarettes is extremely bad for my mental health.

He explained to me how I am supposed to get 8-9 hours of sleep and eat 3,100 calories a day and that my body and mind have pretty much been in low-power mode for years. He told me that my sleep is also cucked by how much tea I drink.

He also said that it's pretty much impossible for me to have proper cognitive function with this lifestyle.

Lifefuel because maybe I'm not actually retarded like I thought, but also suifuel because I realized how much I have stunted my growth and development.

As soon as I got home I ate a curry (not an Indian person, the food), a banana, and this is my second grilled cheese

View attachment 1994889

I'm gonna start counting calories and sleepmaxxing + no caffeine after 3PM.


I always thought that I had genetic depression, meaning I was pretty much doomed to misery, but maybe it's not over for me.



@spiderman2 thoughts?

Damn bro, didn’t realise me not showing my face would drive you into insanity and go get a therapist for it.

 

[HarrierDuBois]

Its interesting because i become less depressed the less sleep i have.

Numbness takes over.

 

[Deleted member 22099]

This is the kind of person that therapy actually works for: idiots.

Therapy ain't gonna work for someone with real issues that are out of his control.

I have serious issues but at this point the depression has gotten so bad that I stopped taking care of myself. That's the first step to overcoming it.

 

[Deleted member 14693]

Yeah bro. I had 2 years where I was happy af. Didn’t even care about my lack of attention from women my height or face. Just loved doing my hobbies. That time of my life was so perfect man.

Depression sucks hopefully u can find ur way out.

What were your hobbies

 

[Deleted member 22780]

What were your hobbies

Played soccer and guitar jfl

 

[Deleted member 22099]

Damn bro, didn’t realise me not showing my face would drive you into insanity and go get a therapist for it.

What are you talking about we met up in France last weekend? I was moggin you JFL

 

[Manu le coq]

What are you talking about we met up in France last weekend? I was moggin you JFL
View attachment 1994959

I’ll report you for doxxing

 

[Enfant terrible]

aughhhhhhhhhhhhhhhh!!!!!!!!

 

[Deleted member 23359]

Yeah bro. I had 2 years where I was happy af. Didn’t even care about my lack of attention from women my height or face. Just loved doing my hobbies. That time of my life was so perfect man.

Depression sucks hopefully u can find ur way out.

the blackpill is a endless cycle buddy boyo, you get happy then as soon as you go outside you get reminded of how genetic trash you are


there is no way out

 

[Deleted member 22780]

the blackpill is a endless cycle buddy boyo, you get happy then as soon as you go outside you get reminded of how genetic trash you are


there is no way out

Just hide in basement theory

 

[Deleted member 22099]

I’ll report you for doxxing

 

[Deleted member 22099]

aughhhhhhhhhhhhhhhh!!!!!!!!

You ok bro?

 

[Deleted member 23359]

Just hide in basement theory

unironicly yes

LDARing is the only solution for incels

 

[Dr. Bludy]

She wants u to bloatmaxx so u become incel and kill urself dumb normie

 

[fukmylyf]

don't underestimate the effects of sleep deprivation. One of the reasons I missed out in my teen years tbh.