My updated full body workout routine. Is it good?

[IndraBC]

Again: TOO MUCH FUCKING VOLUME

Killing your gains bro.

How many workouts per session then? He’s doing full body 2x per week

 

[It'snotover]

any neck pain from muscular imbalances due to not training front?

For the moment no pain in my neck or postural imbalance except soreness the day after i train it.

 

[Deleted member 23391]

For the moment no pain in my neck or postural imbalance except soreness the day after i train it.

how many days a week? how are you training, with resistance bands?

 

[Matheus]

How many workouts per session then? He’s doing full body 2x per week

I wasn't doing full body, it was more like a custom bro split.
Now I changed it to full body 3x a week with less volume per session

 

[It'snotover]

how many days a week? how are you training, with resistance bands?

3-4 times per week, depends if I have some soreness especially at the beginning you should go easy on the neck since it's a delicate part of the body and no now I use plates like the image i posted above, i tried bands but I did not like them

 

[IAMNOTANINCEL]

All of this to change absolutely nothing SMV wise

 

[Matheus]

how many days a week? how are you training, with resistance bands?

Resistance bands I don't recommend. Buy a neck harness and do all your exercises with a cable : rotation, curl and backward extension. You can and should start with very low weight

 

[SuperCoolGuy]

How many workouts per session then? He’s doing full body 2x per week

3 Times per week a 45 mins is good. Less is even better (minutes).

I'd personally recommend 3 exercises max per muscle group.

 

[AlphaLooksmaxxer666]

great routine mirin the push pull press