My updated physique

[Reckless Turtle]

Has this worked in your experience?

No noticeable changes in over a year of application (which could technically mean it's preventing further loss).

 

[tyronelite]

Has your dating life changed dramatically before and after gymcelling?

 

[Deleted member 6836]

Has your dating life changed dramatically before and after gymcelling?

Yes - but that's because gym celling also corresponded with several other developments. I basically properly hit puberty, face became more masculine, T increased and height increased. But yes my physique has been commented on a lot and is definitely one of the biggest contributors to my overall image.

 

[tyronelite]

Yes - but that's because gym celling also corresponded with several other developments. I basically properly hit puberty, face became more masculine, T increased and height increased. But yes my physique has been commented on a lot and is definitely one of the biggest contributors to my overall image.

What about slays ? Was there a significant jump in lay count after your physique was improved?

Were you able to use your physique to your advantage in social situations, online dating, etc ?

 

[Deleted member 15180]

This goes against gym 'lore' or whatever but I actually stopped benching a while back and switched completely to heavy dumbbell incline press as my first compound movement. Develops the small surrounding stabiliser muscles but MOST importantly creates the fuller upper chest look. I HATE people with saggy tit pecs, the roman chest-plate armour look that incline press gives you is much more desirable IMO. I dumbbell press 88LB for 8 reps

i dumbell press that exact weight on flat bench and my chest is literally NOTHING

allow me to introduce you to the king of chest exercises (incline arnold chest press)

 

[bwrauycnee]

Nice, what’s your diet like? I’m almost there, just need to cut some stubborn love handles and hit 11%.

 

[Deleted member 6836]

What about slays ? Was there a significant jump in lay count after your physique was improved?

Were you able to use your physique to your advantage in social situations, online dating, etc ?

Its not something you use, it affects the situation more sub consciously. You have significantly more confidence which changes how you communicate and your physical energy. Other people respect you more, that's just a fact. I don't online date and I've had a gf for 3 years. I looksmax to improve my contributions to the relationship etc. If you're tossing up whether its worth it, it 100000% is.

 

[Dark Latino]

Great body man

 

[EasternRightWinger15]

freak physique, mirin hard

 

[germanlooks]

Me when I'm leaner, around 10% here.

Looks insane ngl. Also obv really good insertions and bones

 

[Basedtheticz]

Its not something you use, it affects the situation more sub consciously. You have significantly more confidence which changes how you communicate and your physical energy. Other people respect you more, that's just a fact. I don't online date and I've had a gf for 3 years. I looksmax to improve my contributions to the relationship etc. If you're tossing up whether its worth it, it 100000% is.

Keep improving bro and don't get cucked.

You're doing the right thing by improving yourself in the relationship, by being her No1 option.

I was in long LTR like you but got fucked over, cus I didn't improve myself and was kind of half hearted about the relationship.

 

[Deleted member 6836]

Keep improving bro and don't get cucked.

You're doing the right thing by improving yourself in the relationship, by being her No1 option.

I was in long LTR like you but got fucked over, cus I didn't improve myself and was kind of half hearted about the relationship.

Super sound advice and I agree 100%. People become complacent in relationships, growth should never stop. Respect to you

 

[Deleted member 6836]

freak physique, mirin hard

Appreciate that

 

[Deleted member 1476]

nice work

 

[Deleted member 11388]

Appreciate you bro. You helped on my previous update post. I personally don't consider the cost/benefit ratio of roids to be worth it, especially with my acne etc. I understand you've used in the past and respect your decision

humble greycell actually, i'd say i mog you facially but you mog me body and height. you are IRL appeal chadlite.

get better fitted clothes and get photosession with 3-4 qualitty pics (1 of shirtless body) and you will slay on tinder easy.

 

[Deleted member 6836]

humble greycell actually, i'd say i mog you facially but you mog me body and height. you are IRL appeal chadlite.

get better fitted clothes and get photosession with 3-4 qualitty pics (1 of shirtless body) and you will slay on tinder easy.

Appreciate that. Can you post your face or DM just so I can objectively assess where I sit in the scale

 

[Celexawer]

OP you're a confirmed chadlite. Focus on softmaxxing now. Can i pm you for gymcelling advice?

 

[Deleted member 6836]

A

OP you're a confirmed chadlite. Focus on softmaxxing now. Can i pm you for gymcelling advice?

Absolutely

 

[Eren]

allow me to introduce you to the king of chest exercises (incline arnold chest press)

peak retardedness, ARNOLD PRESS IS FOR SHOULDERS NOT CHEST WTF IS THIS TRAVESTY (i have his huge ass book and biography so i acutally know what i'm talking about)