My updated physique

[Deleted member 6836]

Here is a shot of my updated physique. On my previous post people said I need to develop my delta and abdominals. I have swapped out heavy chest work for an increased focus on delta and my boxing has been developing my abs, however I'm nervous about developing a blocky ab area. Will check back in around the end of the year. Full natural, around 4 years of weights, 3 of which were more serious.


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[Deleted member 6836]

*delts not delta sorry.

 

[John124]

Good physique for natty

 

[Deleted member 14677]

mirin bro, do u have the face to match it?

 

[Deleted member 6836]

mirin bro, do u have the face to match it?

Nope. Long mid face, UEE and acne. Normie

 

[subhuman incel]

@OldVirgin mogs your phyisque

 

[Xangsane]

Nope. Long mid face, UEE and acne. Normie

You look HTN

 

[Deleted member 14677]

Nope. Long mid face, UEE and acne. Normie

body is insane tho, i’m gonna gym soon bro when lockdowns over, u got any tips for a Greycel beginner?

 

[Deleted member 5786]

@OldVirgin mogs your phyisque

i hip mog him to death

 

[Deleted member 6836]

body is insane tho, i’m gonna gym soon bro when lockdowns over, u got any tips for a Greycel beginner?

Um, depends on your current physique. Got any pics or a summary of it?

 

[Deleted member 14543]

how much u benching for 10 reps? just so i know what my goal is

 

[Reckless Turtle]

I can't imagine you will naturally develop more.

 

[Deleted member 6836]

how much u benching for 10 reps? just so i know what my goal is

This goes against gym 'lore' or whatever but I actually stopped benching a while back and switched completely to heavy dumbbell incline press as my first compound movement. Develops the small surrounding stabiliser muscles but MOST importantly creates the fuller upper chest look. I HATE people with saggy tit pecs, the roman chest-plate armour look that incline press gives you is much more desirable IMO. I dumbbell press 88LB for 8 reps

 

[Deleted member 6836]

You look HTN

Heres a front facing photo of me smashed and cross eyed. Im not HTN, standard normie. Height halo and body halo helps me into the normie category IMO.

 

[Deleted member 14543]

This goes against gym 'lore' or whatever but I actually stopped benching a while back and switched completely to heavy dumbbell incline press as my first compound movement. Develops the small surrounding stabiliser muscles but MOST importantly creates the fuller upper chest look. I HATE people with saggy tit pecs, the roman chest-plate armour look that incline press gives you is much more desirable IMO. I dumbbell press 88LB for 8 reps

i dumbell press that exact weight on flat bench and my chest is literally NOTHING

 

[ChristianChad]

Heres a front facing photo of me smashed and cross eyed. Im not HTN, standard normie. Height halo and body halo helps me into the normie category IMO.

You def HTN bro

 

[ChristianChad]

i dumbell press that exact weight on flat bench and my chest is literally NOTHING

Incline dumbbell press is very different then flat bench

 

[Deusmaximus]

Nope. Long mid face, UEE and acne. Normie

Shut up You are way above average and you could slay new girls every week.

 

[Deleted member 6836]

Incline dumbbell press is very different then flat bench

Agreed, notably harder in my opinion but builds the delts/chest a lot nicer. Also Digital my chest is my genetic strong point by a LOT, I don't train it much to grow but I have a really average back and arms. Just do high set volume with low-medium rep volume on incline dumbbell press for your first exercise. Im talking 8 sets of between 5-8 reps. Then go straight into a weighted dip, but with the dip bend forward to put load on your chest. Really fucking ruin your chest on those two exercises. Then you can go into a flat press if you want, but honestly if done right those two exercises should leave you shaking

 

[Deleted member 6836]

Shut up You are way above average and you could slay new girls every week.

Aggressive and supportive, thanks. Man Mike Thurston looks insane in your DP. Idol

 

[Deleted member 6836]

Me when I'm leaner, around 10% here.

 

[Deleted member 14543]

Incline dumbbell press is very different then flat bench

not gonna lie ive never done it, whats so different about it

 

[Blackgymmax]

Slayer

 

[Baldingman1998]

Nope. Long mid face, UEE and acne. Normie

Looks like a model lol

 

[Deleted member 8904]

This goes against gym 'lore' or whatever but I actually stopped benching a while back and switched completely to heavy dumbbell incline press as my first compound movement. Develops the small surrounding stabiliser muscles but MOST importantly creates the fuller upper chest look. I HATE people with saggy tit pecs, the roman chest-plate armour look that incline press gives you is much more desirable IMO. I dumbbell press 88LB for 8 reps

nice bro the most I’ve done was 75 lb for 9 reps but I usually do 70 for 8 reps on incline bench

 

[Blackgymmax]

Nothing to rate here. Youre basically peak natty with fine tune ups in the next few years really. Youre finished gymcelling. The question now is if you want to take it to the next level

 

[Deleted member 6836]

not gonna lie ive never done it, whats so different about it

Pec divided into three sections, upper/middle/lower. As you will know the flat press develops the middle section more than the other two, the incline press develops the upper chest. Although all three get hit on any pressing exercise, angles will favour one more than the other two and they create a different look. Examples: seen below is Simeon Panda. Simeon has a very very overdeveloped middle/lower chest with an underdeveloped upper chest. Part genes, part training. Not how his pecs have a 'saggy' look due to over development of the lower chest? In my opinion this isn't a favourable look, I prefer a well developed upper chest. Now look at Jeff Seid here. His entire chest is developed in proportion, creating a 'roman chest-plate' look.

View attachment Fitness-Model-Simeon-Holding-A-Medicine-Ball.jpg.webp

 

[randomuser2407]

Nope. Long mid face, UEE and acne. Normie

Honestly, your main problem is that your clothes don't fit well so they hide your muscles.
You need t shirts that have narrow sleeves so your arms will show. Your shirt may be 1 size too big.

 

[Deleted member 6836]

Nothing to rate here. Youre basically peak natty with fine tune ups in the next few years really. Youre finished gymcelling. The question now is if you want to take it to the next level

Appreciate you bro. You helped on my previous update post. I personally don't consider the cost/benefit ratio of roids to be worth it, especially with my acne etc. I understand you've used in the past and respect your decision

 

[Deleted member 6836]

nice bro the most I’ve done was 75 lb for 9 reps but I usually do 70 for 8 reps on incline bench

Proud, fellow incliner. Good shit

 

[Deleted member 6836]

Honestly, your main problem is that your clothes don't fit well so they hide your muscles.
You need t shirts that have narrow sleeves so your arms will show. Your shirt may be 1 size too big.

I get you, I wear tighter stuff to the gym but could incorporate it into my day wear. Im almost a lawyer so suits are going to be my daily runner soon, ill make sure they fit

 

[Deleted member 14543]

Pec divided into three sections, upper/middle/lower. As you will know the flat press develops the middle section more than the other two, the incline press develops the upper chest. Although all three get hit on any pressing exercise, angles will favour one more than the other two and they create a different look. Examples: seen below is Simeon Panda. Simeon has a very very overdeveloped middle/lower chest with an underdeveloped upper chest. Part genes, part training. Not how his pecs have a 'saggy' look due to over development of the lower chest? In my opinion this isn't a favourable look, I prefer a well developed upper chest. Now look at Jeff Seid here. His entire chest is developed in proportion, creating a 'roman chest-plate' look.

View attachment 1307549View attachment 1307556

looks godlike. u think i should drop flat press and do incline? (i dont have the energy for both)

 

[Deleted member 6836]

looks godlike. u think i should drop flat press and do incline? (i dont have the energy for both)

In my opinion yes, at least test it for 1-2 months. If you don’t like it then that's completely acceptable, its totally up to what feels best for your development. Like I said, high sets, low/medium rep range. Also don’t angle the bench TOO high so that it becomes delt dominant, a nice 40 degree angle is optimal

 

[Mongrelcel]

height/weight?
wrist size?
bideltoid?

 

[Reckless Turtle]

Heres a front facing photo of me smashed and cross eyed. Im not HTN, standard normie. Height halo and body halo helps me into the normie category IMO.

Height?

 

[Deleted member 6836]

Height?

6'2, weight fluctuates between a lean 187lb to a heavy 194lb

 

[Deleted member 14543]

In my opinion yes, at least test it for 1-2 months. If you don’t like it then that's completely acceptable, its totally up to what feels best for your development. Like I said, high sets, low/medium rep range. Also don’t angle the bench TOO high so that it becomes delt dominant, a nice 40 degree angle is optimal

i usually do 3 sets of 8. what do you do? i will test this tbh.

 

[Deleted member 6836]

i usually do 3 sets of 8. what do you do? i will test this tbh.

6 - 8 sets with a rep range of around 5 - 8 reps. Two warmup sets to connect my mind with the muscle. Really focus on the slow downward movement with a clean and stable upward press. Mind muscle is pivotal for this movement in my opinion. really feel the pecs stretch at the bottom of the movement

 

[evap0]

Heres a front facing photo of me smashed and cross eyed. Im not HTN, standard normie. Height halo and body halo helps me into the normie category IMO.

shut up

 

[Deleted member 14543]

6 - 8 sets with a rep range of around 5 - 8 reps. Two warmup sets to connect my mind with the muscle. Really focus on the slow downward movement with a clean and stable upward press. Mind muscle is pivotal for this movement in my opinion. really feel the pecs stretch at the bottom of the movement

how come so many sets? i will focus on the stretch at the bottom, thank you for this help btw bro

 

[Basedtheticz]

Heres a front facing photo of me smashed and cross eyed. Im not HTN, standard normie. Height halo and body halo helps me into the normie category IMO.

You are very humble.

I've got friends and acquaintances at uni who look like you with worse physiques who think they're gigachads cus they can slay drunk uni girls.

But yes you are slightly above the average normie and are haloed to HTN status due to your height and build.

 

[Deleted member 6836]

how come so many sets? i will focus on the stretch at the bottom, thank you for this help btw bro

Just because its my primary compound movement. High sets on one big movement is better than the classic 3 sets on a bunch of exercises. Go hard on your first and second movement and you shouldn't need any more exercises. Simple is better. good luck bro

 

[Deleted member 6836]

You are very humble.

I've got friends and acquaintances at uni who look like you with worse physiques who think they're gigachads cus they can slay drunk uni girls.

But yes you are slightly above the average normie and are haloed to HTN status due to your height and build.

I hear you, college is a funny experience. thanks

 

[Bobelbrah]

Mirin brah. Could you outline in more detail to get to where you are today?

 

[Reckless Turtle]

6'2, weight fluctuates between a lean 187lb to a heavy 194lb

Chadlite overall. Focus on not balding.

 

[Xangsane]

Heres a front facing photo of me smashed and cross eyed. Im not HTN, standard normie. Height halo and body halo helps me into the normie category IMO.

definitely HTN

 

[mulattomaxxer]

Mirin, you look good and your body is very impressive. Do you think you have reached your natrual limit. Also what is your caloric intake?

 

[Deleted member 6836]

Chadlite overall. Focus on not balding.

This is my biggest worry. Genes seem okay, what’s the best/least invasive techniques for maintenance? Should I start topical? I try and avoid oral medication until absolutely necessary

 

[Reckless Turtle]

This is my biggest worry. Genes seem okay, what’s the best/least invasive techniques for maintenance? Should I start topical? I try and avoid oral medication until absolutely necessary

I learned how to mix my own topical. I currently mix topical Finasteride (although you could also look into Dutasteride) and RU-58841 (microdose). I haven't started oral Finasteride yet, but it isn't a bad idea as you age.

 

[Deleted member 6836]

I learned how to mix my own topical. I currently mix topical Finasteride (although you could also look into Dutasteride) and RU-58841 (microdose). I haven't started oral Finasteride yet, but it isn't a bad idea as you age.

Has this worked in your experience?