My Water fast plan + What would have to happen for me to lose muscle/strength?

[zxim]

i want to water fast but I dont want to lose strength/muscle

I’m 233 lbs fatcel about 25%-27% BF
5’10 have been gymcelling for 8 months.

Questions
1. I heard something about muscle nuclei being permanent so if I lose muscle I’ll gain it back from muscle memory, is that true?
2. If I water fast, will I simultaneously lose fat and muscle or lose fat first/mainly.


My water fast Strat is just gymcel to lose calories, consume water and multivitamins/supplements and after every 2 or 4 weeks I eat sub 1000 calories mainly consisting of protein to support my muscle growth/maintenance, is this good/will it work? Anyone have recommendations?

 

[lestoa]

Dont do it.

 

[IAMNOTANINCEL]

 

[Deleted member 69666]

water

 

[NationalWarrior]

Now people water fast? Are you retarded?

 

[zxim]

Why

Dont do it.

 

[zxim]

Now people water fast? Are you retarded?

i mean I only drink water and supplements nothing else, is this fine or should I just go sub 1000 cal a day

 

[zxim]

i want to water fast but I dont want to lose strength/muscle

I’m 233 lbs fatcel about 25%-27% BF
5’10 have been gymcelling for 8 months.

Questions
1. I heard something about muscle nuclei being permanent so if I lose muscle I’ll gain it back from muscle memory, is that true?
2. If I water fast, will I simultaneously lose fat and muscle or lose fat first/mainly.


My water fast Strat is just gymcel to lose calories, consume water and multivitamins/supplements and after every 2 or 4 weeks I eat sub 1000 calories mainly consisting of protein to support my muscle growth/maintenance, is this good/will it work? Anyone have recommendations?

Guys i meant that i only drink water no food, I didn’t mean That I wont drink water.

 

[dem1god]

You can do it once a week for few weeks and then go for 3 to 5 day fast. Nah, you won't loose muscle ,just don't overdo on strength training on fast and everything will be fine.

 

[Joshrc]

once or twice a week is fine for food tolerance minimal muscle is lost if you lift weights

 

[illicit]

i want to water fast but I dont want to lose strength/muscle

I’m 233 lbs fatcel about 25%-27% BF
5’10 have been gymcelling for 8 months.

Questions
1. I heard something about muscle nuclei being permanent so if I lose muscle I’ll gain it back from muscle memory, is that true?
2. If I water fast, will I simultaneously lose fat and muscle or lose fat first/mainly.


My water fast Strat is just gymcel to lose calories, consume water and multivitamins/supplements and after every 2 or 4 weeks I eat sub 1000 calories mainly consisting of protein to support my muscle growth/maintenance, is this good/will it work? Anyone have recommendations?

jfl if you’re fatcel use diuretics and eat less, water fasts won’t help you lose weight go on a caloric deficit

 

[nwescapee]

no doing 1000 calories is only going to fuck you up even further making weightloss harder, just eat a bit less than maintenance , train hard and do cardio and you'll lean out easily.

 

[Dystopian]

You are 230 lbs of lard at 5’10 worrying about muscle nuclei

Just don’t eat