Adam lite
Iron
- Joined
- May 25, 2026
- Posts
- 224
- Reputation
- 53
heres my before and after (think it preet obv which was the b4)
anyway 1 year ago i saw any good looking guy get all the girls and opportunities so i decided to reasearch 3+ hours a day to make that be me
To start I identified my flaws
Acne
hair
brows
upper lid exposure
masetures under developed
nazal bridge to mouth ratio(not huge flaw)
dorsal hump (hard to see from front pf)
reccesed lowed mandible
then i found out methods to accend each
Eye lid pulled out for 1 second the down for 10 second 30 reps each side targeting the inner third to ensure i didnt get negative hooding as well as growing lashes with oils/serums plus curling them to mask uee
used derma on brows plus minox 5 perc
for haur js grew it our and attempted to copy archie cranch
used diy method to elongate mouth to fit ideal noze to mouth width ratio
method i used with cutting with small razor blade for 50 reps a side then let it heal for week and then redo until results where achieved (very sutble)
to fix maseture a symetries and develope them further i did usual method of chewing heaps of hard foods and towl meth
to fix maseture a symetries i pushed jaw to left and held for 10 second doing 5 reps a day this allows left side to catch up with right
to lower brows I have my self DIY botox about to paralize the muscles cauzing more hunter eye look (very complex to do at home do not reccoment normies to try diy it)
Also attempted to improve Inphra protrution though BS
looked up nerve map and studied it which did jack shit bc nerves r bassicly all over it
I js dnr the sides and took the risks taking not of sides (i wouldve immidetly stoped if there was any)
and use nose top method which helps to fraud btr nose for 7+ hours (possible perma still reasearching)
pulls up tip and reduces apearnence of dorsal hump
for acne i tried everything then said screw it went to a gp
got prescribed a topical with benzan plus adapalane and surprizingly worked in 1 week
going on rant but for skin tone and under tones i mega dose a cerotenoid blend supp with beta carotene, astazanthine, lycopine
Reccoment work rlly well
Another big pillar ive worked on is lowering inhib and improving cold aproaches
best methid thats worked for me is exposure therapy (kinda obv)
also tried to fashion max and tested multipe style and noted/tracked the IOI's and success with aproaches with each of them
A few being (beachy look, old money bassiccly polos jeans, and more)
for me the beachy one reaped most results in terms of IOI's so am still testing that
Thats all so far I plan to accend more and reach chad in future!
anyway 1 year ago i saw any good looking guy get all the girls and opportunities so i decided to reasearch 3+ hours a day to make that be me
To start I identified my flaws
Acne
hair
brows
upper lid exposure
masetures under developed
nazal bridge to mouth ratio(not huge flaw)
dorsal hump (hard to see from front pf)
reccesed lowed mandible
then i found out methods to accend each
Eye lid pulled out for 1 second the down for 10 second 30 reps each side targeting the inner third to ensure i didnt get negative hooding as well as growing lashes with oils/serums plus curling them to mask uee
used derma on brows plus minox 5 perc
for haur js grew it our and attempted to copy archie cranch
used diy method to elongate mouth to fit ideal noze to mouth width ratio
method i used with cutting with small razor blade for 50 reps a side then let it heal for week and then redo until results where achieved (very sutble)
to fix maseture a symetries and develope them further i did usual method of chewing heaps of hard foods and towl meth
to fix maseture a symetries i pushed jaw to left and held for 10 second doing 5 reps a day this allows left side to catch up with right
to lower brows I have my self DIY botox about to paralize the muscles cauzing more hunter eye look (very complex to do at home do not reccoment normies to try diy it)
Also attempted to improve Inphra protrution though BS
looked up nerve map and studied it which did jack shit bc nerves r bassicly all over it
I js dnr the sides and took the risks taking not of sides (i wouldve immidetly stoped if there was any)
and use nose top method which helps to fraud btr nose for 7+ hours (possible perma still reasearching)
pulls up tip and reduces apearnence of dorsal hump
for acne i tried everything then said screw it went to a gp
got prescribed a topical with benzan plus adapalane and surprizingly worked in 1 week
going on rant but for skin tone and under tones i mega dose a cerotenoid blend supp with beta carotene, astazanthine, lycopine
Reccoment work rlly well
Another big pillar ive worked on is lowering inhib and improving cold aproaches
best methid thats worked for me is exposure therapy (kinda obv)
also tried to fashion max and tested multipe style and noted/tracked the IOI's and success with aproaches with each of them
A few being (beachy look, old money bassiccly polos jeans, and more)
for me the beachy one reaped most results in terms of IOI's so am still testing that
Thats all so far I plan to accend more and reach chad in future!
