My workout progress after 4 months of lifting

[Deleted member 2130]

thanks. First pic was about 2.5 or 3 years ago. I think. I had not done much looksmaxxing back than.
It was when I just started out, trying to become less ugly, and aiming to get better looking than the low tier nromie that I was.
I was like 36 back than. now 38.


I may have added some things, since I posted this

Old peoples. Muh current old age stack, fighting aging. Anti aging stack discussions

This is muh current stash, that = age related. Open for inputs, opinions, etc Skin collagen and discolorations * tretinoin (collagen, skin thinning, discolortaion) * Nicotinamide serum (skin discoloration) * will be added soon: GHK-cu * essential oils/amino acids. (loss of fatcells volume) *...

looksmax.org

mirin dedication
what is your experience with GHK-cu?
also how come you have better coloring now despite using sunblock?

 

[eduardkoopman]

what is your experience with GHK-cu?

have not bought/used that yet.
I use GHK-pal/Matrixyl300. But I know GHK-cu moggs. My serum skincare product with GHK-pal is soon empty; than I will hopp on GH-cu product from Niod. It's quit expensive stuff. I used GHK-pal before, because of the money/cost; becuase GHK-pal is much cheaper.

also how come you have better coloring now despite using sunblock?

I hopped on Melanotan 2 (nasal spray) recently. because I was pale as fuck.

 

[Deleted member 2130]

have not bought/used that yet.
I use GHK-pal/Matrixyl300. But I know GHK-cu moggs. My serum skincare product with GHK-pal is soon empty; than I will hopp on GH-cu product from Niod. It's quit expensive stuff. I used GHK-pal before, because of the money/cost; becuase GHK-pal is much cheaper.

I hopped on Melanotan 2 (nasal spray) recently. because I was pale as fuck.

I see thanks. I want to try melanotan 2 also but does it work without tanning? I thought you still need to tan a little while using mt2

 

[eduardkoopman]

I want to try melanotan 2 also but does it work without tanning?

I did not tan, and did use sunblock daily. It was quit sunny here the last period, so i did det some exposure from daily life basically.
That was it.
I plan to gom to the tannning salon soon, for the firt time. For tanning my body. I wanna try it out. imo, I can't do it for face, when being on tretinoin.

I thought you still need to tan a little while using mt2

I heard that also.

 

[Blackpilled1027]

nah but for 4 months it's really decent not gonna lie, and for you height you have kinda low bodyweight so you can bulk up slowly, plus having low fat helps on being aesthetic while bulking
I would recomend a PHUL routine so you can practically max both strength and hypertrophy gains

Thanks alot but what is PHUL ? I'm gonna search it thanks for the advice
EDIT : this seems interesting but I think i'll stay in PPL 'cause for example in the strength routine, they don't do laterals raises which are my must exercice to fraud my cuck frame lmao

 

[Mogged99]

What do you eat?

 

[Blackpilled1027]

What do you eat?

I think I need to learn more about diet so don't really listen to my advice but this is my "diet" :

At the first month my diet was very high protein, I was really tryharding to get 2g of protein/kg of body
But then I stopped using whey 'cause it's expensive asf and because my bulking shakers were too long to preparate

But to resume now :
-I try to eat nothing which could fuck my T (ketchup, soja, soda, alcohol, drink in a plastic water after sunning, fast food)
-I eat alot of egg, like french pancake, omelette,...
-I eat 1 meat everyday (fish, chicken or beef)
-I like soup 'cause it's easy way to get vegetable
-Every meals I eat alot of carbohydrates like pasta, rice..

Special mentions :
-In the morning I'm always eating peanut butter with bread and oat with white cheese
-I take 1pill of vitamin D, omega 3 and Zinc
-Bulking recipe which I'm tired of and I'm bored to make 'cause too long : 60g of oat, 30g of whey, 300ml milk, 2 scoop of peanut butter, some cacao powder and 1 banana.

I'm not really strict into diet, I have just the basics I'd say. I'm just like "Ok don't eat shitty things like Nutella and eat alot"

 

[aga04]

Thanks alot but what is PHUL ? I'm gonna search it thanks for the advice
EDIT : this seems interesting but I think i'll stay in PPL 'cause for example in the strength routine, they don't do laterals raises which are my must exercice to fraud my cuck frame lmao

PHUL is an acronym for Power Hypertrophy Upper Lower. What I meant is that maybe you would benefit a lot incorporing heavy and hypertrohpy specific days if you have enough frecuency. If volume allows it, you can add optional exercises to your routine like lateral raises if you arent alredy doing too much for shoulders because if so, they wouldnt be able to recover at time and hinder your progress.

But at the end what matters is that you put the effort

 

[Koroshiya]

good prog