My wrist still hurts from doing too many pull ups

[optimisticzoomer]

Tbh it was already hurting from pseudo planche push ups
But then I did 100 pull ups on Friday. Felt pain around 80, and should've stopped

Did just 5 on Saturday
Maybe 25 yesterday
And like 15 so far today
I don't wanna stop completely

But it was retarded to push myself just to reach a certain number, and now I'm regretting it as it's affecting my performance now

 

[loyolaxavvierretard]

Stand in the rain then

 

[optimisticzoomer]

Stand in the rain then

No rain
This is serious
Pull up numbers can quickly reduce if you don't regularly do them

 

[loyolaxavvierretard]

Then substitute with weights. What else you gonna do

 

[KT-34]

My wrist also hurts but for other reasons you can guess

 

[ltnsyn]

My wrist also hurts but for other reasons you can guess

keep cutting

 

[TheLeanmaxxer66]

This is not how you grow muscles brah, add extra wheight and do 5 reps like a lazy Bodybuilder and you will build more muscle

 

[KT-34]

keep cutting

Tf I meant I jerk off

 

[optimisticzoomer]

This is not how you grow muscles brah, add extra wheight and do 5 reps like a lazy Bodybuilder and you will build more muscle

I'm repmaxxing
My goal isn't muscle
But chimp-like movement

 

[Jason Voorhees]

You can do 100 pullups?

 

[ltnsyn]

Tf I meant I jerk off

I’m joking faggot

 

[TheLeanmaxxer66]

I'm repmaxxing
My goal isn't muscle
But chimp-like movement

I can relate when I go climbing spectators watch in awe and call me "The white monkey"

 

[Debetro]

It's elbows for me. I set up my pr yesterday, 3 pull ups, but my elbows were hurting very badly.

 

[optimisticzoomer]

You can do 100 pullups?

No
I meant throughout the day

 

[optimisticzoomer]

It's elbows for me. I set up my pr yesterday, 3 pull ups, but my elbows were hurting very badly.

*Claimed 20+ pull ups before*

 

[TheLeanmaxxer66]

*Claimed 20+ pull ups before*

3 pullups and 20 pullups isnt a big gap bro

 

[Debetro]

*Claimed 20+ pull ups before*

In sets of 1.

 

[It'snotover]

How can pull ups hurt your wrists? They barely use them, elbows on the other hand it's very possible. Might have been some other exercise imo

 

[optimisticzoomer]

3 pullups and 20 pullups isnt a big gap bro

I set up my pr yesterday, 3 pull ups

 

[Debetro]

3 pullups and 20 pullups isnt a big gap bro

I believe there is nothing to be proud of if you do 20 pull ups because you trained for it. That's very easy. Everyone can do lots of pullups if they trained for it, all you need is to train. No achievement whatsoever. Try doing lots of pullups without training, that's the real deal. It's like being proud of getting a good grade in an exam, having studied for it. What did you accomplish exactly? Anyone could have done what you did if they studied the same amount as you. Getting good grades and getting diplomas without studying, that's a real achievement bitch. Big respect to them.

 

[optimisticzoomer]

How can pull ups hurt your wrists? They barely use them, elbows on the other hand it's very possible. Might have been some other exercise imo

I go upper chest to bar, and that extra ROM seems to cause the pain when I do them now
I could probably just do some chin over bar while it heals

 

[first snow]

No rain
This is serious
Pull up numbers can quickly reduce if you don't regularly do them

idk i quit for like 5 months can still do 12 clean

 

[optimisticzoomer]

I believe there is nothing to be proud of if you do 20 pull ups because you trained for it. That's very easy. Everyone can do lots of pullups if they trained for it, all you need is to train. No achievement whatsoever. Try doing lots of pullups without training, that's the real deal. It's like being proud of getting a good grade in an exam, having studied for it. What did you accomplish exactly? Anyone could have done what you did if they studied the same amount as you. Getting good grades and getting diplomas without studying, that's a real achievement bitch. Big respect to them.

It's good to train for that
Train for anything that will help you overcome gravity
For example, I did an 80 second dead hang yesterday. Not very long, but beat my previous best of 72 seconds

 

[Debetro]

It's good to train for that
Train for anything that will help you overcome gravity
For example, I did an 80 second dead hang yesterday. Not very long, but beat my previous best of 72 seconds

You are fat? 1 minute 20 seconds seems low. Let me try.

 

[optimisticzoomer]

You are fat? 1 minute 20 seconds seems low. Let me try.

It's better than the average person
But I am still weak, even tho I'm better than I was

 

[It'snotover]

I go upper chest to bar, and that extra ROM seems to cause the pain when I do them now
I could probably just do some chin over bar while it heals

Makes more sense then, be aware of your form while doing the exercise and don't let ego take over, if you need more time before you can do chest to bar there's nothing wrong with this. I can do 8 pull ups chin to bar with 20kg attached on the dip belt but I don't think I can do much bodyweight pull ups chest to bar.

 

[Debetro]

It's better than the average person
But I am still weak, even tho I'm better than I was

I did 34 seconds.

 

[TheLeanmaxxer66]

I believe there is nothing to be proud of if you do 20 pull ups because you trained for it. That's very easy. Everyone can do lots of pullups if they trained for it, all you need is to train. No achievement whatsoever. Try doing lots of pullups without training, that's the real deal. It's like being proud of getting a good grade in an exam, having studied for it. What did you accomplish exactly? Anyone could have done what you did if they studied the same amount as you. Getting good grades and getting diplomas without studying, that's a real achievement bitch. Big respect to them.

I could do 15 strict pullups without training

 

[first snow]

I believe there is nothing to be proud of if you do 20 pull ups because you trained for it. That's very easy. Everyone can do lots of pullups if they trained for it, all you need is to train. No achievement whatsoever. Try doing lots of pullups without training, that's the real deal. It's like being proud of getting a good grade in an exam, having studied for it. What did you accomplish exactly? Anyone could have done what you did if they studied the same amount as you. Getting good grades and getting diplomas without studying, that's a real achievement bitch. Big respect to them.

your body is marble and you are the sculptor or whatever these niggas said

 

[optimisticzoomer]

Makes more sense then, be aware of your form while doing the exercise and don't let ego take over, if you need more time before you can do chest to bar there's nothing wrong with this. I can do 8 pull ups chin to bar with 20kg attached on the dip belt but I don't think I can do much bodyweight pull ups chest to bar.

No I can do chest to bar
All 100 reps were that, or at least just below collarbones when I started to get tired

I just did too many when I started feeling strain
Also I never warm up, but I think that's pointless for greasing the groove type workouts

 

[optimisticzoomer]

I could do 15 strict pullups without training

This is just larp
The average person can barely do 1 without some form of previous strength training

 

[Debetro]

I could do 15 strict pullups without training

You probably had some physical training beforehand so not an achievement.
Try be like me, spend 7 years on a chair and bed with no movement and now do 3 pull ups. I'm the strong guy if you were to ask me.

 

[optimisticzoomer]

Try be like me, spend 7 years on a chair and bed with no movement

Larpitis is truly horrific

 

[TheLeanmaxxer66]

This is just larp
The average person can barely do 1 without some form of previous strength training

Im not larping im a genetic miracle I did absolutely 0 resistance training for 1 year and could easily do 15 strict pullups and nearly 1 one arm chinup, not full ROM but 80%. Not larp im just build different

 

[Debetro]

Im not larping im a genetic miracle I did absolutely 0 resistance training for 1 year and could easily do 15 strict pullups and nearly 1 one arm chinup, not full ROM but 80%. Not larp im just build different

You weigh 90 lbs and are 4'9.

 

[TheLeanmaxxer66]

You weigh 90 lbs and are 4'9.

I used to wheigh 140 pounds 6ft now im 168 and can still do a 1 arm pullup so I got a lot stronger

 

[Debetro]

I used to wheigh 140 pounds 6ft now im 168 and can still do a 1 arm pullup so I got a lot stronger

I can do 1 arm pullup too. Something is not adding up.

 

[TheLeanmaxxer66]

I can do 1 arm pullup too. Something is not adding up.

True one arm pullup while doing 3 normal pullups is questionable

 

[optimisticzoomer]

I can do 1 arm pullup too. Something is not adding up.

Pull ups don't mean pulling yourself up from your chair

 

[Debetro]

True one arm pullup while doing 3 normal pullups is questionable

Pull ups don't mean pulling yourself up from your chair

Palm facing me and the other arm grabbing the wrist of the one pulling. Is that valid?

 

[TheLeanmaxxer66]

Palm facing me and the other arm grabbing the wrist of the one pulling. Is that valid?

No thats 10% harder than a normal pullup, a true one arm pullup is 100% harder than a pullup

 

[Debetro]

No thats 10% harder than a normal pullup, a true one arm pullup is 100% harder than a pullup

Yeah I tried a true one and couldn't hold myself.

 

[TheLeanmaxxer66]

Yeah I tried a true one and couldn't hold myself.

Yes Holding with 1 arm with a 90° angle for just 2 seconds is harder than 12 pullups

 

[Debetro]

Yes Holding with 1 arm with a 90° angle for just 2 seconds is harder than 12 pullups

I think 180° is too