Yeah main ones tbh. Any more that could affect not reaching the genetic potential?
poor nutrition, lack of sleep, sedentary life, strees, smoking/alcohol at a young age can destroy you, but most of it depends on how good is your genetic, you can either be born a chad or a ltn
Agree, diet posture and mouthbreathing would be the main ones I think. Stress and alcohol consumption would be minor if used in moderation of course. Like if you have mogger bone genetics drinking every now and then wouldn’t affect I think.
Most models smoke tho? Maybe they began after puberty ended
Jfl kinda ironic to talk about diet when ur avi is RR. But I agree, hard foods are important while developing.
i mean nofap has been debunked pretty well, its only wanna be high t gurus on tiktok and youtube telling young men to quite porn and jerking off, if anything porn is the problem, depends on the person, but we have as a species always masturbated and it creates many beautiful hormones if not done excessively and out of boredom
