Narrow shoulders and narrow hips and narrow legs :)

[Deleted member 6998]

Narrow shoulders 17 inch (42 cm) biacromial width
95 Cm Chest
82 Cm Hips

1.82 Cm 67Kg

I have been lifting weights for 3 months and I have little improvement. Suggest a Full Body program.

 

[JustBeCurry]

holy shit im so sorry

 

[Deleted member 7651]

Over for you

 

[MansNotHot]

You look like you are retracting your scapulas jfl
Average physique

 

[Deleted member 6305]

why everyone's bedroom here is so messy?

 

[BigBoy]

It never began

 

[Deleted member 6998]

You look like you are retracting your scapulas jfl
Average physique

This is normal

 

[MansNotHot]

This is normal
View attachment 766469

You need muscles asap

 

[Deleted member 6998]

You need muscles asap

I haven't improved for 3 months

 

[MansNotHot]

I haven't improved for 3 months

That means you either have shit genetics or you don't know what the hell you're doing

 

[Deleted member 5818]

Inject T

 

[Patient A]

Suggest a Full Body program.

inject

 

[Deleted member 6998]

Inject T

My testosterone level is not low.

 

[Deleted member 5818]

My testosterone level is not low.

I have been lifting weights for 3 months and I have little improvement. Suggest a Full Body program.

 

[Deleted member 6998]

Inject T

 

[Deleted member 7866]

Trenbolone

 

[Deleted member 7866]

View attachment 766483

You have 896 ng/dl of Total Testosterone and still see no improvement? Strange.

 

[Deleted member 5818]

View attachment 766483

ur shit at lifting weights then

 

[toolateforme]

 

[Rich/Jewish_Gooner$]

Narrow shoulders 17 inch (42 cm) biacromial width
95 Cm Chest
82 Cm Hips

1.82 Cm 67Kg

I have been lifting weights for 3 months and I have little improvement. Suggest a Full Body program.
View attachment 766459View attachment 766460

you frame mog me, but these are not narrow hips jfl

 

[Deleted member 6998]

Give serious suggestions. What am I doing wrong?

 

[Rich/Jewish_Gooner$]

Give serious suggestions. What am I doing wrong?

fucking graycel, it's been 3 months natty with average genetics what did you expect lmao

 

[Deleted member 6998]

you frame mog me, but these are not narrow hips jfl

If it was narrower, I couldn't even stand. My hips are normal, but my shoulders are narrow. My hip is not wide.

 

[Rich/Jewish_Gooner$]

If it was narrower, I couldn't even stand. My hips are normal, but my shoulders are narrow. My hip is not wide.

?????? it's wide my fucking god, wide hips= wide proportionally to your bideltoid, your waist- shoulder ratio is fucking 1.2

 

[Rich/Jewish_Gooner$]

If it was narrower, I couldn't even stand. My hips are normal, but my shoulders are narrow. My hip is not wide.

You would have same frame as this guy with clavicle lenthening and roids

 

[Deleted member 2621]

You look like you are retracting your scapulas jfl
Average physique

In what petty world is this the average???

 

[Deleted member 1332]

If that is 3 months of noob gains you aren't going hard enough or maybe not eating enough (def possible given height).

Just look up some routine on the internet and find one you like and that you think will be challenging

 

[Deleted member 6998]

You would have same frame as this guy with clavicle lenthening and roidsView attachment 766504

are you blind? Is my pelvic bone the same as this man's?

 

[StuffedFrog]

Narrow shoulders 17 inch (42 cm) biacromial width
95 Cm Chest
82 Cm Hips

1.82 Cm 67Kg

I have been lifting weights for 3 months and I have little improvement. Suggest a Full Body program.
View attachment 766459View attachment 766460

Omarisuff wrote programs type in omarisuff program on youtube

 

[MansNotHot]

In what petty world is this the average???

Shhhhh

 

[Rich/Jewish_Gooner$]

In what petty world is this the average???

then show average if it isn't lol

 

[Deleted member 2214]

I fatassmog you back to Nicki Minaj - Anaconda official music video.

 

[Deleted member 2621]

then show average if it isn't lol

Shoulders arent meant to be the same width as hips, and normally men have muscles.

Bro, u low t af im sorry.

 

[sandcelmuttcel]

I think your diet is subhuman

 

[Rich/Jewish_Gooner$]

Shoulders arent meant to be the same width as hips, and normally men have muscles.

Bro, u low t af im sorry.

I got 6 inch wrists what did you expect

 

[Deleted member 6998]

Shoulders arent meant to be the same width as hips, and normally men have muscles.

Bro, u low t af im sorry.

My shoulders are wider than my hips. Women's hips are wider than their shoulders.

 

[Deleted member 2621]

My shoulders are wider than my hips. Women's hips are wider than their shoulders.

Barely

 

[Deleted member 9288]

You have no idea what you're doing if you've been lifting for 3 months and habe 896 T

 

[Deleted member 6998]

Barely

okay i'm thin and my bones are thin but i don't think i am feminine body.

 

[Dommaxxer]

Brutal lol wide grip pull ups asap

 

[Dommaxxer]

Brutal lol wide grip pull ups asap

Go all the way down and up no half reps

 

[Deusmaximus]

 

[SPFromNY914]

Narrow shoulders 17 inch (42 cm) biacromial width
95 Cm Chest
82 Cm Hips

1.82 Cm 67Kg

I have been lifting weights for 3 months and I have little improvement. Suggest a Full Body program.
View attachment 766459View attachment 766460

Nigga you better fix your shoulder blade winging before you start lifting

 

[Deleted member 6998]

Nigga you better fix your shoulder blade winging before you start lifting

It looks like that because I'm throwing it backwards.

 

[Deleted member 2621]

okay i'm thin and my bones are thin but i don't think i am feminine body.
View attachment 767722View attachment 767723

Youre missing tits

 

[EverythingMattersCel]

You have 896 ng/dl of Total Testosterone and still see no improvement? Strange.

T levels are cope tbh. Free T matters much more + androgen receptors...

 

[Deleted member 10449]

Narrow shoulders 17 inch (42 cm) biacromial width
95 Cm Chest
82 Cm Hips

1.82 Cm 67Kg

I have been lifting weights for 3 months and I have little improvement. Suggest a Full Body program.
View attachment 766459View attachment 766460

It never began for you bro, but your height can save you if you add a lot of muscle.

You can eppleymaxx with clavicle lengthening but don't know details about it

 

[Deleted member 6273]

okay i'm thin and my bones are thin but i don't think i am feminine body.
View attachment 767722View attachment 767723

If you aren't pinning your shoulders back, your frame is horrendous. It's the primary reason why you look so bad. You have some(very little) pec definition but your frame makes it look much less impressive. Also your pec insertions are not good. Do wide grip pullups daily, develop an actual gym routine. Do exercises to target shoulders to make your shoulders larger.

This is the ideal physique for your body type

 

[JawGuyFatFaceGuy]

Narrow shoulders 17 inch (42 cm) biacromial width
95 Cm Chest
82 Cm Hips

1.82 Cm 67Kg

I have been lifting weights for 3 months and I have little improvement. Suggest a Full Body program.
View attachment 766459View attachment 766460

Trannymaxx.

 

[JawGuyFatFaceGuy]

In what petty world is this the average???

ethnic world