natty framemaxxing (my plan)

[faaz68]

this thread is only my gym plan so no diet etc only what i will do in gym

u dont enough money for roid/pep like me?
dont cry u can framemaxx too by natty and here is how

shoulder
hercules holds
wide grip lat pundowns
wide grip dead hangs
lat spread
pullover con bilanceri
lateral raise
dumbell lateral raises
seated shoulder dumbell press
shoulder press
rear delt flys

chest
Flat machine Bench Press
Machine Chest Press (converging)
Incline Dumbbell Pres: (30°)
flat barbell bench
eeverse grip incline smith
pec dec 2 sets to failure

this are the best excercies i found
(when i will go to the gym i will say with what excercies i feel better)

training your shoulder ofc will make your frame bigger but training also your chest will make your body look like a v and it will give to u the illusion of a more bigger frame (is like a softmax)

this is the "v body" a pics of orc btw

this is not a v body

ofc if u roidmax or surgerymax u will framemaxx more
sorry for my english
i hope this will help some of u guys

 

[chudpiller]

Why would you not be roiding in the big 26

Roids are literally cheaper and more effective than a gym membership

 

[faaz68]

Why would you not be roiding in the big 26

Roids are literally cheaper and more effective than a gym membership

im 15yo im looking for money for roid

 

[mewzilla]

Why would you not be roiding in the big 26

Roids are literally cheaper and more effective than a gym membership

most of us r still in development and its hard to manage risk