Natty lifting for 5 more years

[autistic_tendencies]

If I can’t get solid gains in 5 years I’m cruising all the r/oids known to man
Hahahahahahahabab

 

[Manana]

You need 5 years to figure this out?


A friend of mine is natty lifting for around 5 years, looks very good although manlet, but he is training every day for 4+ hours, so you tell me do you think that's worth it?

 

[thickdickdaddy27]

rip your endocrine system for life

 

[autistic_tendencies]

You need 5 years to figure this out?


A friend of mine is natty lifting for around 5 years, looks very good although manlet, but he is training every day for 4+ hours, so you tell me do you think that's worth it?

yeah you need to be overtrained as a natty
Feels like I’ve plateau

 

[Sprinkles]

You need 5 years to figure this out?


A friend of mine is natty lifting for around 5 years, looks very good although manlet, but he is training every day for 4+ hours, so you tell me do you think that's worth it?

training everyday for 4+ hours is ridiculous

he’s lucky if he hasn’t fucked himself up yet

 

[Manana]

training everyday for 4+ hours is ridiculous

he’s lucky if he hasn’t fucked himself up yet

4+ hours is insane.

I don't think I could do it if it would guarantee me prime Doutzen Kroes.

 

[The Grinch]

if you exercise correctly and eat correctly, you will reach your full potential after a single year, if you exercise wrong, you will not see any significant changes even after 5 years

 

[BrahminBoss]

if you exercise correctly and eat correctly, you will reach your full potential after a single year, if you exercise wrong, you will not see any significant changes even after 5 years

Mentzer pilled

 

[flippasav]

4 ways your fucking yourself up:

I bet you train for 30 minutes at the gym and call it a day

You eat less than 100g of protein a day you must bump those numbers to at least 150 or 160g.

Lack of recovery

Taking any meds or drugs that are fucking you up.