Natural body transformation (2 months)

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Broski

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2 months of newbie gains (59kg ->65kg).

My program:
PPL 6 days a week.
3500 calories (kinda unhealthy tbh and when combined with the use of adaphalene, skin has worsened).

My lifts:
85kg bench
Squat 3x10 for 80kg
50kg OHP

Measurements:
5'10
Biceps (12.25->13 flexed)
Quads (19->20.5)
Bideltoid sliding door method (18->18.5)
Waist (28->30 kinda bloated from food)
Wrist (6->6.5 could be temporary though?)
Bf% probably <10 for both?

Yes I'm still a twink. Yes I still look small in clothes. Yes people underestimate my strength. But I'm making progress which is what matters.
PXL 20211110 0721009755
PXL 20220106 1754406888

PXL 20211122 154651672

PXL 20220102 060316311MP2
 
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Reactions: Constantin Denis, Xangsane, Kmscurry and 4 others
wtf
2 months only
mirin
indeed
 
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Reactions: Boldandbeautiful and Yerico7
2 months of newbie gains (59kg ->65kg).

My program:
PPL 6 days a week.
3500 calories (kinda unhealthy tbh and when combined with the use of adaphalene, skin has worsened).

My lifts:
85kg bench
Squat 3x10 for 80kg
50kg OHP

Measurements:
5'10
Biceps (12.25->13 flexed)
Quads (19->20.5)
Bideltoid sliding door method (18->18.5)
Waist (28->30 kinda bloated from food)
Wrist (6->6.5 could be temporary though?)
Bf% probably <10 for both?

Yes I'm still a twink. Yes I still look small in clothes. Yes people underestimate my strength. But I'm making progress which is what matters.
View attachment 1493399View attachment 1493400
View attachment 1493413
View attachment 1493419
solid gains need tretinoin for the skin
 
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Reactions: zikzog
Solid start, keep stacking on some size bro
 
Very good gains for 2 months.

Well done.

Looking good.
you need to make a plan, till what level you keep this bulking. Because you need to cut/get lower bodyfat again if you got fatter. because lean( low bf %) = life.
 
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Reactions: Yerico7
Really impressive for two months- you're clearly a good responder to progressive overload.
 
"natural" 2 months transformation with development of severe acne on upper chest and back

Jennifer Lawrence Reaction GIF
 
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  • JFL
Reactions: baruch, Boldandbeautiful and ChristianChad
You defo aren't 10%, more like 12-13%
 
"natural" 2 months transformation with development of severe acne on upper chest and back

Jennifer Lawrence Reaction GIF
Honestly I don't blame you for thinking this. But I will take it as a compliment that I'm making progress. What would prove to you I am natural cause the acne situation deffo doesn't do any favours.
 
Last edited:
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  • Ugh..
Reactions: Boldandbeautiful and Effortless
Good job Broski keep at it
 
Are you Russian?
 
You just ate more you barely get any muscles at the 2 months mark
 
"natural" 2 months transformation with development of severe acne on upper chest and back

Jennifer Lawrence Reaction GIF
Miring high iq. This fggt is clear as day on juice, looxmaxxing. Noone ask him what supplements his on:lul:
 
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  • JFL
Reactions: Broski and Effortless
Lol, did you expect my bideltoid to be above average while being below average weight?. Its actually 19 inches, and I still have a lot of room for weight gain meaning I should easily be in the low 20s at a weight of like 80kg. Isnt the average like 18.5 (and isnt the average person overweight?)
 

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