Natural heightmaxx during puberty

[PatoPaqui]

I am 15 yo 1:66 cm , mom 1:58 dad 1:85 i was looking for natural ways to height max if there’s any, I already lift weights, heard that could help

 

[MTMM]

its giiiga over

 

[SOAP]

Join a sport, preferably basketball or swimming.

 

[MTMM]

Join a sport, preferably basketball or swimming.

cope

 

[PatoPaqui]

its giiiga over

Fuck u

 

[ltxkr2431]

just eat enough protein and maximize growth hormone production by sleeping well and hitting high intensity training constantly, don't cuck urself by sleeping late for playing games or whatever really is the most important thing.

 

[PatoPaqui]

just eat enough protein and maximize growth hormone production by sleeping well and hitting high intensity training constantly, don't cuck urself by sleeping late for playing games or whatever really is the most important thing.

I got sleep problems so i take meds for that, fuck my life

 

[exoid]

Personally I've taken vit d3 (10 000IU), k4 (250mcg), high dose omega 3 (2k epa), magnesium (500mg, prior to bed) together with over half liter of milk everyday. Has worked for me as I've gained 2cm of growth (measured in morning) in a bit short of 3 months. Now I'm planning on adding a few more stuff but I wont rep anything since I haven't tested it yet. Vitamin d3 will significantly improve your energy levels, especially if you live north, which alone is a nice effect.

 

[lightswinning]

Personally I've taken vit d3 (10 000IU), k4 (250mcg), high dose omega 3 (2k epa), magnesium (500mg, prior to bed) together with over half liter of milk everyday. Has worked for me as I've gained 2cm of growth (measured in morning) in a bit short of 3 months. Now I'm planning on adding a few more stuff but I wont rep anything since I haven't tested it yet. Vitamin d3 will significantly improve your energy levels, especially if you live north, which alone is a nice effect.

wait what 10,000iu vit d per day?? isnt that overdose?

 

[Sixdaysinfallujah66]

just exercise and get sunlight bro, I am almost past puberty but grew an inch in 2 months just by doing these