Natural Testosterone Maxing

[Leforrt3000]

All these have studies backing them up, but Im not gonna post them, just google it yourself.

Vitamin D
Magnesium
Ashgwandha
Mucana Prurienes
Tongkat Ali - This one Im not sure of
Boron

Diet:

Reducing polyunsaturated fats

Also, light therapy

For Andro Receptors:

No Fap
Lifting heavy weights
L Carnitine

For DHT:

Butea Superba
Creatine

 

[japcel]

Zinc

 

[Deleted member 4053]

Been doing ashwaghanda and RLT, also taking vit D

Been in a really good mood and horny the fast few weeks from what I've felt it seems legit, getting bloodwork in august

 

[Nosecel]

No Fap

 

[Robocok]

All these have studies backing them up, but Im not gonna post them, just google it yourself.

Vitamin D
Magnesium
Ashgwandha
Mucana Prurienes
Tongkat Ali - This one Im not sure of
Boron

Diet:

Reducing polyunsaturated fats

Also, light therapy

For Andro Receptors:

No Fap
Lifting heavy weights
L Carnitine

For DHT:

Butea Superba
Creatine

I heard that tongkat ali is legit but tough to find the real thing as it's often faked. Nice thread.

 

[Bruh567]

kys inject t

 

[eduardkoopman]

Sleep

 

[Good_Little_Goy]

tribulus for ARs too boyo

Also the study linking creatine to dht is very small, very short term and using very high doses so follow what they do if you want to expect higher dht levels(maybe)

 

[GarixTheChad]

herbs and roots here are underrated

 

[Hero of the Imperium]

Ashwagandha makes me extremely angry, probably from MAOi effects and not roid rage

Zinc

Yes, and tends to deplete copper, so get some copper too

Like with anything, these can be overdosed.

 

[eyebagcel]

does doing the red light thing on your balls make it more effective than just your skin? I've seen a post a while ago saying so but might'v been placebo for him

Been doing ashwaghanda and RLT, also taking vit D

Been in a really good mood and horny the fast few weeks from what I've felt it seems legit, getting bloodwork in august

what kind of ashwaghanda? sensoril or ksm-66? ksm-66 just lowers my inhibition a little and makes me sluggish

 

[Deleted member 6045]

does doing the red light thing on your balls make it more effective

It’s legit

 

[Deleted member 5522]

When you can do 8-12 weighted pull ups there's no way you won't be high t

 

[MewingJBP]

Don't waste your money on over the counter supplements, they're all bullshit except maybe creatine. If you're really low t only injecting will work.

When you can do 8-12 weighted pull ups there's no way you won't be high t

If you need to add weight to your pull ups it never even began for you. Imagine not being some 6'8 300lb hunk lol fucking manlets coping with muh weighted pull ups

 

[Deleted member 4570]

is it true nofap only works for 1 week

 

[KingOfRome]

If you need to add weight to your pull ups it never even began for you. Imagine not being some 6'8 300lb hunk lol fucking manlets coping with muh weighted pull ups

Leanmaxxing will put a 30 lb plate on your pullup.

 

[hairyballscel]

Inject 250mcg of DSIP everyday

 

[prgfromnl]

I've also read a study that vitamin K2 mk4 increases test

Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells

Vitamin K is essential for the posttranslational modification of various Gla proteins. Although it is widespread in several organs, including the testis, the function of vitamin K in these organs is not well characterized. In this study, we investigated ...

www.ncbi.nlm.nih.gov

 

[balding17yomanletcel]

copes me

 

[MewingJBP]

Leanmaxxing will put a 30 lb plate on your pullup.

View attachment 384548

I can do pull up with 65kg weighted while 85kg bodyweight, yet still I'm low test cuck