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Iron
- Joined
- Mar 29, 2025
- Posts
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Hi im working on the natural aspect of life and how to reduce everyday exposure to potentially harmful chemicals and environmental stressors in the home.
i hate long threads with big ass explanations, im giving you an easy blueprint on what to do. (this is a work in progress any tips and recomendations are welcomed)
Don’t expect drastic or immediate facial changes. These adjustments mainly help you rest better, regulate hormones, and improve overall quality of life. Any aesthetic changes come in the long term as a result of better hormonal balance. That said, don’t underestimate these changes, they can make a significant difference over time.
i hate long threads with big ass explanations, im giving you an easy blueprint on what to do. (this is a work in progress any tips and recomendations are welcomed)
Don’t expect drastic or immediate facial changes. These adjustments mainly help you rest better, regulate hormones, and improve overall quality of life. Any aesthetic changes come in the long term as a result of better hormonal balance. That said, don’t underestimate these changes, they can make a significant difference over time.
Guide on Chemicals
EMFs
Switch AirPods for wired headphones
Use airplane mode when you’re not using a device
Turn off Wi-Fi while you sleep (Wi-Fi timer)
Keep devices in other rooms while sleeping
Don’t leave anything plugged in near you
Use the longest possible LAN cable
Use airplane mode when you’re not using a device
Turn off Wi-Fi while you sleep (Wi-Fi timer)
Keep devices in other rooms while sleeping
Don’t leave anything plugged in near you
Use the longest possible LAN cable
Lights
Replace LED lights with incandescent lights
Candles
Red glasses if you use screens 2 hours before sleeping
Windows open and curtains open as well
Candles
Red glasses if you use screens 2 hours before sleeping
Windows open and curtains open as well
Bed
Padding materials: cotton, linen, silk
Water
Reverse osmosis water filter
Shower filter
Shower filter
Grounding
30 min – 1 hr per day of grounding
Floors made of naturally conductive materials: natural stone, bricks, concrete
Grounding mat while sleeping
Floors made of naturally conductive materials: natural stone, bricks, concrete
Grounding mat while sleeping
Cleaning Products
Vinegar and water for simple cleaning
Vinegar, water, and baking soda to scrub residues
Hydrogen peroxide for stronger cleaning
For dishes: use natural castile soap, scrub with baking soda or vinegar
Vinegar, water, and baking soda to scrub residues
Hydrogen peroxide for stronger cleaning
For dishes: use natural castile soap, scrub with baking soda or vinegar
Air
Keep windows open if you live in an area with good air quality
Many plants around the house
Many plants around the house
Cooking Products
Cast iron pan, carbon steel, clay, stainless steel
Metal, glass, wood, stone, porcelain for utensils and containers
Some ingredients (e.g., honey) have a negative charge and are prone to oxidation when exposed to metals, so use wood instead
thanks for reading.
Metal, glass, wood, stone, porcelain for utensils and containers
Some ingredients (e.g., honey) have a negative charge and are prone to oxidation when exposed to metals, so use wood instead
thanks for reading.