Neck curl for kid-question

[truechangmogger]

Should a 13 yo , skinny and week neck kid use weight / bottles 3-5kg(3-5l) to neck curl in firstly neck curl exercise, 7-20 rep, 3 or 7 set, rest 2-10 minute, no gym chair do neck curl on the bed

 

[truechangmogger]

Bump bump shoot shoot nigga

 

[truechangmogger]

Kill yourself pls, neck curl wont make u be a chad

 

[truechangmogger]

Ropemax ASAP

 

[slaters]

Sure

 

[truechangmogger]

Sure

Wdym, im should ropemax or im need weight

 

[truechangmogger]

Bump

 

[Luca_.]

Sure. You won’t break your neck. So don’t worry about that.

If you found this answer helpful you can click the checkmark near my post to mark it as a solution

 

[truechangmogger]

Bump

 

[truechangmogger]

Sure. You won’t break your neck. So don’t worry about that.

If you found this answer helpful you can click the checkmark near my post to mark it as a solution

I didnt see it, can u share?

 

[rare.zgvvvv]

Should a 13 yo , skinny and week neck kid use weight / bottles 3-5kg(3-5l) to neck curl in firstly neck curl exercise, 7-20 rep, 3 or 7 set, rest 2-10 minute, no gym chair do neck curl on the bed

yeah, now to thank me rep the shit out of my posts and help me fix my rep to post ratio

 

[Luca_.]

I didnt see it, can u share?

It should be around here. Only you can mark it as the solution though

 

[Luca_.]

yeah, now to thank me rep the shit out of my posts and help me fix my rep to post ratio

Have you tried making good posts?

 

[rare.zgvvvv]

Have you tried making good posts?

yes but the people with 3 posts dont know that repping exists, thank u for ur dumb question

 

[Luca_.]

yes but the people with 3 posts dont know that repping exists, thank u for ur dumb question

Just don’t answer to niggas with 3 posts. Also you’re the one with 3 posts that doesn’t rep not me

 

[rare.zgvvvv]

Just don’t answer to niggas with 3 posts. Also you’re the one with 3 posts that doesn’t rep not me

maybe

 

[truechangmogger]

Just don’t answer to niggas with 3 posts. Also you’re the one with 3 posts that doesn’t rep not me

Should i do that everyday

 

[Luca_.]

Should i do that everyday

Train your neck the same way you would train any other muscle

 

[truechangmogger]

Train your neck the same way you would train any other muscle

 

[truechangmogger]

As a retard i cant understand wdym anything, you just need to say yes or no if ill train 2-3x/a week and should i add neck extension neck exersice cuz im afaird of bad posture, (i even dont go to gym, body weight cant push up 1x(now im try hard body weight) so i cant understand wdym, i look like a boymaxxing(too much cardiocel) so i hope u can help this stupid guy tks
I don't understand what you mean. I just need you to say yes or no. If I train 2-3 times a week, should I also add neck extension exercises? I'm afraid of having bad posture. I don't even go to the gym yet and can't do a single push-up (I'm working hard on bodyweight exercises now). I feel like I'm too focused on cardio. I hope you can help me. Thanks."(FIX GRAMMAR)

 

[Luca_.]

As a retard i cant understand wdym anything, you just need to say yes or no if ill train 2-3x/a week and should i add neck extension neck exersice cuz im afaird of bad posture, (i even dont go to gym, body weight cant push up 1x(now im try hard body weight) so i cant understand wdym, i look like a boymaxxing(too much cardiocel) so i hope u can help this stupid guy tks
I don't understand what you mean. I just need you to say yes or no. If I train 2-3 times a week, should I also add neck extension exercises? I'm afraid of having bad posture. I don't even go to the gym yet and can't do a single push-up (I'm working hard on bodyweight exercises now). I feel like I'm too focused on cardio. I hope you can help me. Thanks."(FIX GRAMMAR)

Yeah you should train it 2-3 times a week until failure. If you want you can also do neck extensions