Neck Curls & Chin tucks

[smackstallion]

Does this actually even work, i dont think my hyoid has really raised since i started

 

[K34]

you cant raise a bone by training the muscle but it makes ur posture better

 

[smackstallion]

you cant raise a bone by training the muscle but it makes ur posture better

So what it’s over

 

[simematic]

So what it’s over

do proper tongue posture

 

[mtn_dude_193]

you cant raise a bone by training the muscle but it makes ur posture better

you can nigger