Neck curls: cope?

[the rick friend]

Will neck curls actually help me or is it just another jestermaxx?

And should I add weight or just curl my neck off my bed

 

[Escanor1]

it can help u stop roping good job jestermaxxing

 

[Eno]

if trained like any other muscle with weight close to failure it will grow

 

[the rick friend]

if trained like any other muscle with weight close to failure it will grow

But is it cope or does it actually ascend u

 

[Eno]

But is it cope or does it actually ascend u

if u have skinny neck it can ascend u

 

[gigacumster3000]

idk bruh i heard negging a guy in chat makes them feel rly bad so maybe u could just do that instead lol jkjk 2spooky

 

[gigacumster3000]

neck curls can help with posture if you do it right but your brain is too small to understand. go back to sleep and wake up tall like a based male

 

[LTNUser]

if u have skinny neck it can ascend u

How many times a week I should do it?

 

[appealisLAW]