neck curls

[LANCEPRETTYBOY]

gave me thicker neck after two months

 

[actualunderstander]

Same. Also neck bridges worked very well, but I know from research it rekts your spine to do neck bridges but they worked. When you neck curl, do you do both sides? As in do you go both from your forehead going up and also from the back of your head going up? I do both but dont know if i need to

 

[sonic55555]

i dont know gng. how about the sleep apnea doe

 

[LANCEPRETTYBOY]

i dont know gng. how about the sleep apnea doe

didnt experienced this

 

[LANCEPRETTYBOY]

i

Same. Also neck bridges worked very well, but I know from research it rekts your spine to do neck bridges but they worked. When you neck curl, do you do both sides? As in do you go both from your forehead going up and also from the back of your head going up? I do both but dont know if i need to

just do normal neck curls and my reps going up for a week

 

[norwoodingmanlet]

Same. Also neck bridges worked very well, but I know from research it rekts your spine to do neck bridges but they worked. When you neck curl, do you do both sides? As in do you go both from your forehead going up and also from the back of your head going up? I do both but dont know if i need to

yo if youre dedicated to this you can get a trainer joe rogan talked about that applies tension as you move your head

very expensive but truly feel its worth it if you have the money, neck is law

 

[norwoodingmanlet]

i

just do normal neck curls and my reps going up for a week

shit for ur spine tho dude

 

[LANCEPRETTYBOY]

shit for ur spine tho dude

why? what exercises can i do instead

 

[norwoodingmanlet]

why? what exercises can i do instead

for now its fine

the neck trainer as i said is better, athletes use it because u dont need to fuck ur spine up

neck curls are okay bro just warm up alot dont do them forever tho

shrugs r good btw

 

[LANCEPRETTYBOY]

for now its fine

the neck trainer as i said is better, athletes use it because u dont need to fuck ur spine up

neck curls are okay bro just warm up alot dont do them forever tho

shrugs r good btw

alright thanks chad