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SeanW
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What do you all think is the best exercises for neck size, think I need it ![Incel :incel: :incel:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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How heavy do you think I should go, 15 btw. Like 5kg?Neck curls and neck extensions using either a harness or a bench and a plate.
Start off light especially if you have never trained neck before because it is easy to strain the muscles in your neck if you ego liftHow heavy do you think I should go, 15 btw. Like 5kg?
So what is light, 2kg?Start off light especially if you have never trained neck before because it is easy to strain the muscles in your neck if you ego lift
Probably just do a weight you can hit 15-20 reps withSo what is light, 2kg?