Neck size

D

Deleted member 83432

Bronze
Joined
Jul 23, 2024
Posts
298
Reputation
192
What do you all think is the best exercises for neck size, think I need it :incel:
 
Solution
A
 
  • +1
Reactions: Deleted member 83432
Solution
Neck curls and neck extensions using either a harness or a bench and a plate.
 
  • +1
Reactions: Deleted member 83432
How heavy do you think I should go, 15 btw. Like 5kg?
Start off light especially if you have never trained neck before because it is easy to strain the muscles in your neck if you ego lift
 

Similar threads

appealisLAW
Replies
3
Views
99
appealisLAW
appealisLAW
CtrlVNick
  • Question
Looksmaxxing Spamming chin tucks?
Replies
6
Views
207
crispbread
C
Battlefield Enjoyer
Replies
6
Views
170
hayden_sub5
hayden_sub5
KeepCopingLads
Replies
5
Views
83
FlotPSL
FlotPSL
niggero0
Replies
10
Views
105
iblamxeverything
I

Users who are viewing this thread

Back
Top