Neck size

[Deleted member 83432]

What do you all think is the best exercises for neck size, think I need it

 

[AdIndependent6291]

Guide for Neckmaxxing

Didn't find real threads about this so here we go. Importance of Neckmaxxing 1. Wider necks are more aesthetic As you can see by the images, skinny necks doesn't look aesthetic. There is literally no facial difference between these images here except for the width of the neck and you can...

looksmax.org

 

[Deleted member 74074]

Use search button, I thnk you need it

 

[Disrupted Gene]

Neck curls and neck extensions using either a harness or a bench and a plate.

 

[Deleted member 83432]

Neck curls and neck extensions using either a harness or a bench and a plate.

How heavy do you think I should go, 15 btw. Like 5kg?

 

[Disrupted Gene]

How heavy do you think I should go, 15 btw. Like 5kg?

Start off light especially if you have never trained neck before because it is easy to strain the muscles in your neck if you ego lift

 

[Deleted member 83432]

Start off light especially if you have never trained neck before because it is easy to strain the muscles in your neck if you ego lift

So what is light, 2kg?

 

[Disrupted Gene]

So what is light, 2kg?

Probably just do a weight you can hit 15-20 reps with