neck training and chin tuck

[chucklol]

sets and reps i been doing 2x20 twice a day for both how many days a week should i do it and should i change the reps and sets or what?

 

[imnotagreyceliswear]

sets and reps i been doing 2x20 twice a day for both how many days a week should i do it and should i change the reps and sets or what?

2x20 of cope exercise that won't do shit buy maybe grow ur neck muscles a little bit

still can't believe that people in 2026 failing for cope exercices from tiktok

 

[MOGGER4562]

sets and reps i been doing 2x20 twice a day for both how many days a week should i do it and should i change the reps and sets or what?

 

[imnotagreyceliswear]

why did i posted same shit 3 times wtf

 

[imnotagreyceliswear]

View attachment 4931749

i laughted at this ngl

 

[GoyLite]

2x20 holy fucking fatigue my god

 

[GoyLite]

2x20 for psl
3x8 for appeal

satire boyos

 

[ochinchin]

sets and reps i been doing 2x20 twice a day for both how many days a week should i do it and should i change the reps and sets or what?

bro with what weight
if you're not using weights it wont grow past 0.5-1 inch