Neck training for better looks

[lebronjames23]

I think a very underrated part of training your neck is training the side muscles of the neck

If your only training the back and from muscles your neck won’t widen as much which is the point of neck training

Guys here should implement front, back and side neck exercises

 

[Deleted member 23245]

How do you suggest you train? Sideways curls?

 

[Orc]

your pfp has some of the worst proportions imaginable so I'd take your advise on what constitutes as underrated or overrated with an entire truckload of salt.

 

[lebronjames23]

your pfp has some of the worst proportions imaginable so I'd take your advise on what constitutes as underrated or overrated with an entire truckload of salt.

Mike Thurston mogs your whole bloodline

and it’s common sense, if you want a wider neck, train the side muscles. Shouldn’t be controversial

 

[Deleted member 23245]

your pfp has some of the worst proportions imaginable so I'd take your advise on what constitutes as underrated or overrated with an entire truckload of salt.

Know of a good necktraining plan for best hypertrophy?

 

[Orc]

Mike Thurston mogs your whole bloodline

framelet with manboobs mogs nobody.

Know of a good necktraining plan for best hypertrophy?

do shrugs with a trap bar.

 

[nitesik]

I think a very underrated part of training your neck is training the side muscles of the neck

If your only training the back and from muscles your neck won’t widen as much which is the point of neck training

Guys here should implement front, back and side neck exercises

While doing only front and back you workout side muscles too lol. Thats how muscleswork. Even tho not as good as with direct training

 

[lebronjames23]

While doing only front and back you workout side muscles too lol. Thats how muscleswork. Even tho not as good as with direct training

Obviously when did I claim otherwise?? That’s like saying flat bench works upper chest, obviously it does. But you can bias certain important areas like the side

 

[Deleted member 23286]

My neck is 88% of my jaw width, is that alright OP?

 

[lebronjames23]

framelet with manboobs mogs nobody.

Let me guess you think you mog Mike cause u have a wide frame? JFL

 

[Deleted member 25190]

does neck training widen your face too?

 

[lebronjames23]

My neck is 88% of my jaw width, is that alright OP?

I’m not sure, you should be able to have a good idea just by looking yourself or get peoples opinions on it

 

[Orc]

Let me guess you think you mog Mike cause u have a wide frame? JFL

narrow shoulders aren't his only failo, they're also sloped with unbalanced traps which makes him look even less aesthetic, overall terrible physique.

 

[lebronjames23]

narrow shoulders aren't his only failo, they're also sloped with unbalanced traps which makes him look even less aesthetic, overall terrible physique.

Yet he mogs you to infinity. And has millions of followers due to his physique. But it’s “terrible”. Ok lol

Go do a tinder experiment with him and you will see how much he mogs

 

[Orc]

Yet he mogs you to infinity. And has millions of followers due to his physique. But it’s “terrible”. Ok lol

Go do a tinder experiment with him and you will see how much he mogs

most fitness influences have 'millions of followers' despite looking like dogshit, skywalker has close to as many followers as thruston does and looks like a natty framelet that does calisthenics in the park despite blasting and cruising for a decade, not much of an accomplishment.

 

[VenatorLuparius]

framelet with manboobs mogs nobody.

do shrugs with a trap bar.

I have huge traps and a pencil neck What do ?I don’t want my traps to overpower my neck muscles and vampirize all the gainz.

 

[Orc]

I have huge traps and a pencil neck What do ?I don’t want my traps to overpower my neck muscles and vampirize all the gainz.

it's quite awkward to isolate the sides of your neck.

 

[Deleted member 23245]

most fitness influences have 'millions of followers' despite looking like dogshit, skywalker has close to as many followers as thruston does and looks like a natty framelet that does calisthenics in the park despite blasting and cruising for a decade, not much of an accomplishment.

Guy has such a shit frame

 

[Orc]

Guy has such a shit frame

yet I constantly see people post about how his frame and insertions are great.

and he's not alone, most of them look awkward, even zyzz is kind of a framelet with narrow shoulders and sloped traps but his fans will defend it until they start foaming at their mouths.

most fitness influencers, or even hollywood bodies, are not particularly genetically gifted, neither in frame nor insertions nor their ability to maintain size.

 

[Deleted member 23245]

yet I constantly see people post about how his frame and insertions are great.

and he's not alone, most of them look awkward, even zyzz is kind of a framelet with narrow shoulders and sloped traps but his fans will defend it until they start foaming at their mouths.

most fitness influencers, or even hollywood bodies, are not particularly genetically gifted, neither in frame nor insertions nor their ability to maintain size.

That's why I don't wanna train traps, makes you looks less broad

 

[Orc]

That's why I don't wanna train traps, makes you looks less broad

it's mostly the way it's inserted that causes that, but yeah if you're pre-dispositioned towards more vertical growing traps you should make an effort to not train them too much.

 

[forevermirin]

Mike Thurston mogs your whole bloodline

cant get ovee how much he looks like jordan henderson jfl

 

[Deleted member 17448]

What a coping bitch @Arborist

He has slayed more quality than all of you together, respect his physique motherfucker.

 

[Orc]

What a coping bitch @Arborist

He has slayed more quality than all of you together, respect his physique motherfucker.

he slays low class sub 5/10 anglo women in dubai.

 

[Bobelbrah]

@Arborist Could you post examples of physiques you deem top notch?

 

[Orc]

@Arborist Could you post examples of physiques you deem top notch?

for appealing to men:

for appealing to women:

mix of both:

 

[Bobelbrah]

for appealing to men:

for appealing to women:
View attachment 2064180
mix of both:
View attachment 2064184

Honestly, I find the middle one to be the most appealing.

 

[Orc]

Honestly, I find the middle one to be the most appealing.

it is.

I prefer athletic bodies with wide shoulders:

alternatively:

 

[Deleted member 23324]

I have huge traps and a pencil neck What do ?I don’t want my traps to overpower my neck muscles and vampirize all the gainz.

I think the best way to go about this would be to prioritize neck rotations instead of neck side raises. This will work the upper traps significantly less while still keeping a lot of tension on the side of neck. Adding weight on rotations would be a little awkward. If you can find a way, do it, but I personally just use manual resistance with my hand.

 

[Deleted member 23324]

narrow shoulders aren't his only failo, they're also sloped with unbalanced traps which makes him look even less aesthetic, overall terrible physique.

His worst failo is his overdeveloped lower chest

 

[Bobelbrah]

it is.

I prefer athletic bodies with wide shoulders:
View attachment 2064189View attachment 2064190

alternatively:
View attachment 2064191

The third one is too stocky. The others are really good however!

 

[Orc]

His worst failo is his overdeveloped lower chest

agreed, makes it look like breasts.

The third one is too stocky. The others are really good however!

it's a good example for men with stockier skeletons, which is the majority, but I don't think it's naturally achievable.

you kind of need the right skeleton for the other examples, which is rough because it's not something you can train for.

not a big fan of the compact gymcel look that a lot of guys have after two+ years of training.

 

[zharupodrugu]

for appealing to men:

for appealing to women:
View attachment 2064180
mix of both:
View attachment 2064184

They are all look about the same in real life or you really believe they walking around with fake tan

 

[Orc]

They are all look about the same in real life or you really believe they walking around with fake tan

the bodybuilder I picked is 6'2 with a good frame.

you'd usually be right though because most of them are short and stocky and don't look that impressive in real life as a result.

 

[zharupodrugu]

I think a very underrated part of training your neck is training the side muscles of the neck

If your only training the back and from muscles your neck won’t widen as much which is the point of neck training

Guys here should implement front, back and side neck exercises

most gains you will get from side neck exercises. The rest of exercises you need to implement just to avoid muscles imbalances

How do you suggest you train? Sideways curls?

Just be consistent and do with good form. You get results so fast and easy that all those programms dont matter.

 

[BrickTop]

Mount a band at eye height.

Stand either to the left/right of band and perform curls/extensions. Switch to other side. 10-20 reps each to start.

Face band now and wrap around back of head. Perform lateral flexion, 10-20 reps each side. Turn around and perform same movement with band wrapped around forehead.

These variations train multiple regions of the neck at once.

 

[Deleted member 21531]

Neck curl=sternocleidomastoid
Neck extension=splenius
Side stuff=both at the same time

 

[Deleted member 25621]

My neck is 88% of my jaw width, is that alright OP?

ideal is 95 percent but anything less than 80 percent is flaw could be wider but great width. mogs my 75 percent jfl

 

[Max Frauder]

Ideally I think when lying on your side on a bench doing side neck curls a partner is needed to hold you steady...inbetween their legs if necessary.

 

[Constantin Denis]

your pfp has some of the worst proportions imaginable so I'd take your advise on what constitutes as underrated or overrated with an entire truckload of salt.

mfk there is a reason you don'tpost the entire pic of your frame. Your proportions are actually average

 

[Orc]

mfk there is a reason you don'tpost the entire pic of your frame. Your proportions are actually average

but I do constantly, keep coping though.

 

[longjohnmong]

your pfp has some of the worst proportions imaginable so I'd take your advise on what constitutes as underrated or overrated with an entire truckload of salt.

he pec mogs you to oblivion

 

[Orc]

he pec mogs you to oblivion

good, I purposely neglect my lower chest to not look like that.

 

[longjohnmong]

good, I purposely neglect my lower chest to not look like that.

looks silly

 

[Orc]

looks silly

yeah, indeed he does, looks extremely shitty and appeals exclusively to homosexuals who are also the ones that popularized large chests in bodybuilding.

 

[Constantin Denis]

p

but I do constantly, keep coping though.

post full pic of ur phisique

 

[Deleted member 23840]

Who do

yet I constantly see people post about how his frame and insertions are great.

and he's not alone, most of them look awkward, even zyzz is kind of a framelet with narrow shoulders and sloped traps but his fans will defend it until they start foaming at their mouths.

most fitness influencers, or even hollywood bodies, are not particularly genetically gifted, neither in frame nor insertions nor their ability to maintain size.

Who do u think has best physique?

 

[Orc]

Who do

Who do u think has best physique?

elite swimmers have the best bodies for general appeal, but in a bodybuilding context their back lacks.

 

[Rodion Raskolnikov]

yet I constantly see people post about how his frame and insertions are great.

and he's not alone, most of them look awkward, even zyzz is kind of a framelet with narrow shoulders and sloped traps but his fans will defend it until they start foaming at their mouths.

most fitness influencers, or even hollywood bodies, are not particularly genetically gifted, neither in frame nor insertions nor their ability to maintain size.

You're coping.

Your physique looks retarded, overcompensating for bad lat insertions, my four year old niece with sickle cell disease has a wider ribcage than you, you unaesthetic ogre.

Probably a manlet too.

 

[Orc]

.

You're coping.

Your physique looks retarded, overcompensating for bad lat insertions, my four year old niece with sickle cell disease has a wider ribcage than you, you unaesthetic ogre.

Probably a manlet too.

both large rib cages and low lat insertions are ogre traits that make you look like a gymcel rather than athletic.

your sense is aesthetics is crippled and based on the sexual preferences of predatory homosexuals.