Neck Training is SUPER HARD

[Kebab Master]

I could do 4 sets of 8 reps neck curls with 5 kg. I got dizzy and have zero energy to do extensions. What should I do? No weight is impossible since it feels like it takes forever to do 50-100 reps and the dizziness is worse.

 

[BLovee]

you'll get better with time, everything starts off difficult
remain consistent and keep training

 

[Kebab Master]

you'll get better with time, everything starts off difficult
remain consistent and keep training

do i have to do extension or is it okay if i start doing them after getting comfortable with the curls first?

 

[BLovee]

do i have to do extension or is it okay if i start doing them after getting comfortable with the curls first?

Of course
Take it one step at a time
Eventually you should add extension, but if you are not ready for it don't force it
There's no need to work hard or push yourself beyond your limiteds in the gym
Start off slow, get into the habit and then progressively add more movements and weight

 

[Deleted member 25354]

I've never seen someone train neck irl.

 

[Kebab Master]

I've never seen someone train neck irl.

i bought 2 5kg plates at home because I am high inhib as fuck

 

[Mr.Proper]

Neck extensions are really comfortable to do with a good neck harness, I was stupid not to buy it before.

 

[Deleted member 25743]

Yea I remember I was sore from doing 25 BW neck curls at the beginning. Now I do sets with 20Kg plate. My neck went from 14 to 16 inches. Btw whats ur neck size?

 

[Kebab Master]

Yea I remember I was sore from doing 25 BW neck curls at the beginning. Now I do sets with 20Kg plate. My neck went from 14 to 16 inches. Btw whats ur neck size?

it's 15 inches but i'm fat, so it'll probably get thinner if i lose weight

 

[Gaygymmaxx]

Agreed I always do it last cuz it fucks me

Idk I need a proper neck trainer I do so much volume cuz I just hold up 5s on my head or some shit and hang off my bed jfl

 

[St.TikTokcel]

I could do 4 sets of 8 reps neck curls with 5 kg. I got dizzy and have zero energy to do extensions. What should I do? No weight is impossible since it feels like it takes forever to do 50-100 reps and the dizziness is worse.

If you think that training is going to make your neck look like his then I have some bad news... Otherwise, just keep going JFL.

 

[Mr.Proper]

I've never seen someone train neck irl.

I've seen martial arts fighters doing it at local gym, it's mandatory for them.
I do some neck exercises at gym and other at home, some people may find it weird at first but I don't care. Compared to people who scream there while doing unweighted leg raises for abs, there is nothing to be ashamed of in neck curls and extensions.

 

[⠀ℒ⠀]

I could do 4 sets of 8 reps neck curls with 5 kg. I got dizzy and have zero energy to do extensions. What should I do? No weight is impossible since it feels like it takes forever to do 50-100 reps and the dizziness is worse.

Use sarms

 

[Kebab Master]

Use sarms

i'm already fat meaning that my lipid profile is already fucked up. no need to make it worse.

 

[longjohnmong]

get a harness and use a resistance band. it's so much more convenient

 

[⠀ℒ⠀]

i'm already fat meaning that my lipid profile is already fucked up. no need to make it worse.

Keep coping then

 

[HerpDerpson]

Neck is the are with the most dense androgenic receptors. It either gorws on its own if you're genetically predisposed to it or don't.

 

[Deleted member 28473]

Train your neck

 

[Deleted member 25743]

Before

After

 

[5.5psl]

I could do 4 sets of 8 reps neck curls with 5 kg. I got dizzy and have zero energy to do extensions. What should I do? No weight is impossible since it feels like it takes forever to do 50-100 reps and the dizziness is worse.

Use heavier plate .

 

[Kebab Master]

Use heavier plate .

i'm afraid of injury even 5kg feels hard

 

[jupiter0445]

If you think that training is going to make your neck look like his then I have some bad news... Otherwise, just keep going JFL.
View attachment 2186704

My neck is 43 if a train i can go to 48-50? Will give me sleep apnea?how much weight and reps i need ?

 

[jupiter0445]

Before
View attachment 2186794
After
View attachment 2186796

is you ?

 

[Deleted member 25743]

is you ?

Yes. Even in size S shirts my neck was loose. Now size L shirts feels a little tight around my neck. I have pretty long neck.

 

[jupiter0445]

Yes. Even in size S shirts my neck was loose. Now size L shirts feels a little tight around my neck

Glad for you man
really beautiful neck
How long it takes?

 

[jupiter0445]

Yes. Even in size S shirts my neck was loose. Now size L shirts feels a little tight around my neck. I have pretty long neck.View attachment 2219943

you train 3 times week?

 

[Deleted member 25743]

Glad for you man
really beautiful neck
How long it takes?

Took me about a year and a half of dedicated neck training

 

[longjohnmong]

i'm afraid of injury even 5kg feels hard

nigga is your neck made of jello?

 

[Deleted member 25743]

you train 3 times week?

2-3 times. Depens on my schedule

 

[autistic_tendencies]

Neck is genetic
. Bigger head = need bigger neck

 

[longjohnmong]

Neck is genetic
. Bigger head = need bigger neck

I've actually thought about putting a pipe through the top of a helmet, loading it with some plates, and just wearing it around all the time.

 

[Kebab Master]

nigga is your neck made of jello?

its really weak and thin despite being fat

 

[Hmmf]

If you think that training is going to make your neck look like his then I have some bad news... Otherwise, just keep going JFL.
View attachment 2186704

What you mean bro ?
Can you explain why it can't grow like that ?