Fix your life as a teenager

[20/04/2008]

Average teenager surely has 100k in his bank for all these supplements

I only have a paypal account and friends

 

[LilJojo]

Bro this shit is as dangerous as 500 mg test cycle like bro the guy on gear use 2-5g of gear a week

It’s not about the test that’s doable if you’re teen.

It’s about the HGH and the Halotestin + the other orals he has put on this cycle.

125mg of test is also too little for this

 

[20/04/2008]

It’s not about the test that’s doable if you’re teen.

It’s about the HGH and the Halotestin + the other orals he has put on this cycle.

125mg of test is also too little for this

ohh thank god atleast their is 1 good critique yes you are right its kinda dangerous but i have planned liver support and also because of the hcg the moment you start feeling sides of bad liver function you could stop (alcoholics liver is like 30% of the size of their liver before alcohol and when they stop their liver get back to normal)

 

[vortex]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

This thread wont make teens live past teen years

 

[20/04/2008]

This thread wont make teens live past teen years

Im tired everyone write the Same bs

 

[halloweed]

This doesn't do shit.

...and age your body even more, during your prime
Is it not better to not risk sacrificing any growth at all and just not gymcel? It's pointless because it's not healthy or attractive. Especially for a teenager who wants and can still get other teenage girls.

I understand what you’re saying lah but what about solely training delts lats and abs solely for an aesthetic physique?

 

[LilJojo]

ohh thank god atleast their is 1 good critique yes you are right its kinda dangerous but i have planned liver support and also because of the hcg the moment you start feeling sides of bad liver function you could stop (alcoholics liver is like 30% of the size of their liver before alcohol and when they stop their liver get back to normal)

Why don’t you start on a normal test cycle? You can save this monstrosity for a 2nd or 3rd one because it will be more helpful

 

[LilJojo]

I understand what you’re saying lah but what about solely training delts lats and abs solely for an aesthetic physique?

Target all muscles and focus on those delts lats and abs.

An aesthetic physique needs to have muscles in all the right places.

 

[halloweed]

Target all muscles and focus on those delts lats and abs.

An aesthetic physique needs to have muscles in all the right places.

He says while you’re in development you shouldn’t be training.

 

[diditeverbegin]

Dnrd

 

[Rigged]

What i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .



(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)

With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results

So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .

(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)

The results i expect from this protocol :
I guarantee you on my life that with this thread

That you will see results even if they are minimal you will see results :



Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass

1. Acetylcholine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg CDP choline orally with a meal

b. 5 mg donepezil upon rising

c. 300 mg alpha gpc upon rising

d. 500 mg Uridine monophosphate upon rising

e.30 mg Noopept

1. Dopamine :

(5x per week maximum monday to friday take only while in school)

a. 1000 mg L tyrosine upon rising

b. 50 mg Modafinil upon rising

1. Hormone Replacement :

a. i. 500 iu Hcg 3x/week

ii. 25 iu Hmg 3x/week

iii. 150 mg drostanolone enanthate 1x/week

iiii. 150 mg testosterone enanthate 1x/week b. Orals :

i. 5 mg halotestin

ii. 5 mg oxandrolone

iii. 0.5 mg letrozole

c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5

1. Stress :

a. Propanolol 10 mg (only in school days)

b. Nebivolol 5 mg

c. 400 mg L theanine

d. 600 mg Ashwaganda

e. 250 mg Emodin

d. 400 mg Phosphatedol Serine

1. Gaba :

Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba

1. Neuro plasticity :

a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week

1. Neuro inflammation :

a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate

1. Sleep :

a. Hgh pathway :

i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens

f. Sleep optimization

The best way to sleep is on your left with a pillow in between your legs

1. Lifestyle :

a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week



b. Weightlifting : Split (push,pull,rest)



(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )



Monday : Push + 30 low intinsity Cardio

Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna

Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio

Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna

Friday: Pull + 30 min low instinsity Cardio

Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna

Sunday : Rest

The concept of Progressive Overload :


View attachment 3073150

In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece



So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises



(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .

1. Push : Shoulders/Neck/Chest/Triceps /Calves/

Neck curl 2 sets of 10-30 reps

Incline bench press 2 set of 5-7 reps

Dips Amrap 2 sets

Shoulder press machine 2 sets of 8-15 reps

1 arm Db triceps extension 2 sets of 5-7 reps

Leg press machine Calf raise 4 sets of 10-20 reps

1. Pull : Shoulders/Back/Arms

Wide grip Sm shrugs 2 sets of 8-10 reps

Neutral Seated Cable row 2 sets of 5-7 reps

Inverted grip Seated Cable row 2 sets of 5-7 reps

Rear delt Db row 2 sets of 6-10 reps

Rear delt Cable fly 3 sets of 8-15 reps

(Note: Max euceda style)

Alternated Supinating Db curl 2 sets of 6-10 reps

1 Arm Db Preasher curl 2 sets of 6-10 reps

Rope hammer curl 2 sets of 5-7 reps

Wrist curl 2 sets of 10-30 reps



(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )



Strenght Standards :

120 kg Incline bench press for 5 reps

25 kg Neck curl for 10 reps

Bw Dips for 30 reps

95 kg machine shoulder press for 8 reps

35 kg Db 1 arm triceps extension for 6 reps

190 kg leg press calf raise for 20 reps

130 kg Wide grip Sm shrugs for 8 reps

100 kg Seated Cable row for 6 reps

95 kg Inverted Seated cable row for 6 reps

44 kg Db Row for 10 reps

20 kg 1 arm Cable reverse fly for 8 reps

30 kg Alternated Supinated Db Curl for 6 reps

30 kg 1 arm Db preasher curl for 6 reps

25 kg Rope hammer curl for 6 reps

25 kg Wrist curls for 30 reps



c. Hyper Plasia :

Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .



(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves

Even in daily life you see plumber woth big foreams)



Hyperplasia program :

(Note : it should not take more than 5 min to complete the lateral raises after warming up)



Db lateral raise 5 sets of 8-15 reps

(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)



Chin ups 5 sets Amrap

(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold

Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)



Example of greese the grove :

Chin ups Strenght standard : is 30 reps with your bw

Level 1

(MAX REPS between 0 and 3)

5 Sets of 10 SECONDES NEGATIVES per day

Level 2 (MAX Reps between 3 ET 6)

5 Sets of 1 to 3 rep per day

Level 3 (MAX Reps between 6 and 12 )

7 Sets of 3 to 8 Reps per day

Level 4 (MAX Reps between 12 and 20)

7 Sets of 6 to 12 Reps per day

Level 5 (MAX Reps between 20 and 30)

7 Sets of 12 to 18 Reps per day



c. Cold showers

(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )

1. Diet :

a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)

b. High protein low carbs diet

(150 g of protein daily , 200 g of carbs daily )

Amino acids you should focus on are :

Atleast Arginine : 10 g minimum

Ornithine : 2 g minimum

Glycine : 5 g minimum

Glutamin : 10g minimum

Leucin : 5 g minimum

Pre workout take 80 g of Carbs

For Your Carbs try to take most of your carbs after the workout



c. Fat adapted diet (130 g of fat daily)

(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)



d. Foods to prioritize :

i. Vegetables : cruciferous and allum vegetables

ii. Fruits : berries (blueberries cranberries),lemons

iii. Nuts:wallnuts,pecans

iiii. Probiotics (either supplement or dairy products)

1. Spiruality :

a. Regular spiritual practise through the day

(For my case it would be prayer and meditation )

b. If prayer

i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .

ii.if meditation :

Try metta in addition to mindfulness meditation

For 15 min

1. Lookmaxx protocol :

a. Debloat :

4 L+ of water daily

3 g of potassium chloride

80 mg furosemide

200 mg Aspirin



b. Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)



0.5 mg Semaglutide 3x/week

20 mg tamoxifen 1x/week

60 mg raloxifen 1x/week

20 mcg clenbuterol

5 mg yohimbine

500 mg metforlmin



c. Stretching Routine& Posture :

Dead hang (Maximum time you could get)

Tadasana (Maximium time you could get)

Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)

Stand and sit straight



d. Hair :

Find a haircut that match your head shape

Flaxseed gel

Argan oil or any oil treatment



e. Fashion :

Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .



j. Skin care :



Cerave cleanser

Cerave moisturizer

Tretinoin cream

200 mg hyaluronic acid



h. Facial bones :



Bone Smashing : maximum of 4x/week

Start slowly then increase the instinsity remember pain is just a feeling tbh

(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos nevermind



Blue one : you can hit hard

The purple one : slightly dangerous

Red : Dont hit at all



View attachment 3073151







i. Teeth

Hydrogen pyroxide 12%

Brush teeth daily

1. Sex life

Last longer :

Use delay gel

Delay Condom

60 mg Dapoxetin

5 mg Oxytocin

100 mg Viagra

10 mg Cialis 4x/week (only in weightlifting days)

Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh tell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice



Huge loads :

a. Super Stack :

2 g Vitamin C

10000 iu Vitamin D3

800 iu Vitamin e

50 mg of Zinc

2 g of L lysine

200 mcg of selenium

3g Taurine

200 mcg vitamin B9

1.5 g of copper

3 g of Taurine



b. Cold exposure in the balls area



Dick growth protocol :



2 g L Carnitine

1 ml Of Dht cream applied on the dick

1. Mental health :

Androgens : 150 mg Boldenone Undelynecate

10 mg Dbol daily

(Note: both have good effects on mental health)

Value habits humans don’t function well without a strucutered day

My personal 10 rules for a good mental health:



Always push yourself to the limits no matter what



Detest medicriority always seek to be better

Don’t talk Show them



Put yourself accountable Accept that You are Everything wrong about



Always be Optimistic



Always Be competitive



Be humble and Have empathy and understanding towards other people



Desire like your gonna die tommorow and work like your never gonna die

1. Things to know about girls

1. To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
2. Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
3. Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
4. Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro girl are the best lookmaxxers trust me
5. Women like Sex they dont want to admit it
6. Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
7. Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)

The list of drugs is good the actual thread is shit

Imagine if i just put

Muscles:

Tren
Test
Yk
Synthol


Without any context

 

[20/04/2008]

The list of drugs is good the actual thread is shit

Imagine if i just put

Muscles:

Tren
Test
Yk
Synthol


Without any context

the thread is gonna be a book if put with contest

 

[Rea]

You're just a junkie if you follow this thread

 

[dark.max]

This is by far the most retarded thread I have ever fucking seen.
Half of these things are A BIG COPE.
“Apply DHT cream on your dick”
If you take all those things then they won’t get absorbed boyo.

Very low IQ thread

 

[20/04/2008]

You're just a junkie if you follow this thread

anime picture say gym lowers testosterone

This is by far the most retarded thread I have ever fucking seen.
Half of these things are A BIG COPE.
“Apply DHT cream on your dick”
If you take all those things then they won’t get absorbed boyo.

Very low IQ thread

cope nigga you write about natty stuff get the fuck out of my thread im up to debate say one thing bad about the thread that i wouldnt found answear for

 

[Rea]

anime picture say gym lowers testosterone

cope nigga you write about natty stuff get the fuck out of my thread im up to debate say one thing bad about the thread that i wouldnt found answear for

Anime picture? Where retard

 

[20/04/2008]

Anime picture? Where retard

someone asked you that he has an exam and dont know how to study you responded by just study so from that i conclude your a sub90 iq and debating with you is pontless

 

[Rea]

someone asked you that he has an exam and dont know how to study you responded by just study so from that i conclude your a sub90 iq and debating with you is pontless

You're a fan or what, I posted 3 posts today and you quoted them all stop dickriding grey

And you'd have to be retarded to think that abusing this many substances will somehow fix your life

 

[dark.max]

anime picture say gym lowers testosterone

cope nigga you write about natty stuff get the fuck out of my thread im up to debate say one thing bad about the thread that i wouldnt found answear for

“Apply DHT cream on your dick”

 

[20/04/2008]

“Apply DHT cream on your dick”

nigga im not saying something new leo longevity mpmd vigorious steve studies also like the old dickcells forums talk about that it was even shown to have results in adults with micropenis so stop the bs its not because you did the emoji that mean you are right also keep taking your zinc and magnesium for your dht

 

[dark.max]

nigga im not saying something new leo longevity mpmd vigorious steve studies also like the old dickcells forums talk about that it was even shown to have results in adults with micropenis so stop the bs its not because you did the emoji that mean you are right also keep taking your zinc and magnesium for your dht

Nigga don’t you realize if you take that much of what you said in your thread that nothing will be absorbed,even if you take 1/4th of it you’d need to say goodbye to your liver

 

[20/04/2008]

“Apply DHT cream on your dick”

also talking about absorption your dick is the second most responsive to steroids gels after your balls sooo GET THE FUCK OUT OF MY THREAD pls

 

[20/04/2008]

Nigga don’t you realize if you take that much of what you said in your thread that nothing will be absorbed,even if you take 1/4th of it you’d need to say goodbye to your liver

i knew you will say that nigga havent read a single study wait till bro hear about kids spamming orals after accidents go read studies nigga

 

[dark.max]

also talking about absorption your dick is the second most responsive to steroids gels after your balls sooo GET THE FUCK OUT OF MY THREAD pls

It’s embarrassing how no one agrees with your thread.

 

[dark.max]

i knew you will say that nigga havent read a single study wait till bro hear about kids spamming orals after accidents go read studies nigga

You’re telling teenagers to take 2 billion things I’m not the one to blame

 

[Rea]

Nigga don’t you realize if you take that much of what you said in your thread that nothing will be absorbed,even if you take 1/4th of it you’d need to say goodbye to your liver

He's a low iq 2008cel, just ignore him

 

[Rea]

i knew you will say that nigga havent read a single study wait till bro hear about kids spamming orals after accidents go read studies nigga

Link the studies then (and don't send me a tiktok video)

 

[20/04/2008]

It’s embarrassing how no one agrees with your thread.

nigga they are gatekeeping a lot of guys pm me and say they are joking and now it isnt cope like nigga go look at zyzz before an after roids androgens are the most underrated gatekeeped thing in this thread like never in my life have i seen a recessed bodybuilder never and followers who suck dicks this guy is important if he say that then he has more credibility than this guy with his birth date as his name id someone say something bad the other see that guy and also say something bad my only regret is letting asdvek writing that thread with answearing in the comments i should have writed a counter thread or something cause that when the thread started having massive gate also i feared to write the thread with explaining everything and why i put that their but it would be huge it would be pages and pages i writed this thinking this forum is filled with bio hackers but in reality half no like id say only 10 percent of this forum do something only 0.1 percent change their life and the remaining 90 percent are just rotters b\who post jokes about indians or write gore threads or talk about rape or like the most disgsusting shit ever

 

[20/04/2008]

He's a low iq 2008cel, just ignore him

nigga tat it im done im gonna write that long ass thread and show everybody wrong

 

[dark.max]

nigga they are gatekeeping a lot of guys pm me and say they are joking and now it isnt cope like nigga go look at zyzz before an after roids androgens are the most underrated gatekeeped thing in this thread like never in my life have i seen a recessed bodybuilder never and followers who suck dicks this guy is important if he say that then he has more credibility than this guy with his birth date as his name id someone say something bad the other see that guy and also say something bad my only regret is letting asdvek writing that thread with answearing in the comments i should have writed a counter thread or something cause that when the thread started having massive gate also i feared to write the thread with explaining everything and why i put that their but it would be huge it would be pages and pages i writed this thinking this forum is filled with bio hackers but in reality half no like id say only 10 percent of this forum do something only 0.1 percent change their life and the remaining 90 percent are just rotters b\who post jokes about indians or write gore threads or talk about rape or like the most disgsusting shit ever

DNR
Not reading all that,but I noticed zyzz,didn’t he die of heart failure due to the amounts of roids he used
HE DIED AT 22.

 

[dark.max]

nigga tat it im done im gonna write that long ass thread and show everybody wrong

Not gonna read that

 

[Rea]

nigga tat it im done im gonna write that long ass thread and show everybody wrong

SHUT THE FUCK UP AND LINK ME THE STUDIES RETARD

 

[20/04/2008]

DNR
Not reading all that,but I noticed zyzz,didn’t he die of heart failure due to the amounts of roids he used
HE DIED AT 22.

He died because he already had pre existing heart problems (so maybe he would have died anyway the gear just accelerated the process) + hz wasnt monitored nigga just take roids + had a shitty lufestyle spamming alcohol drugs + was in the sauna if you dont believe me his brother has the same physique was living exactly like his brother and he is still alive

 

[20/04/2008]

SHUT THE FUCK UP AND LINK ME THE STUDIES RETARD

Nigga go fuck yourself im not helping you ass even if i send them you arent gonna read them

 

[dark.max]

He died because he already had pre existing heart problems (so maybe he would have died anyway the gear just accelerated the process) + hz wasnt monitored nigga just take roids + had a shitty lufestyle spamming alcohol drugs + was in the sauna if you dont believe me his brother has the same physique was living exactly like his brother and he is still alive

 

[20/04/2008]

View attachment 3159064

SHUT THE FUCK UP AND LINK ME THE STUDIES RETARD

• PMID: 12646793

Now who tf wanna talk about liver toxicity they literraly use 100-150 mg for people to cure hiv

 

[Rea]

Nigga go fuck yourself im not helping you ass even if i send them you arent gonna read them

You don't have any, that's why

 

[20/04/2008]

Your telling me the 20 mg of orals total is the one that gonna fuck your liver with all those liver support nigga the only way it happens is because of your shitty lifestyle or has pre existing problems your liver was already ficked before the cycle all it did is ake it worse
Also talking about asdvek that nigga promote exectly what he critiques me for

 

[20/04/2008]

.

 

[20/04/2008]

You don't have any, that's why

• PMID: 12646793

Now who tf wanna talk about liver toxicity they literraly use 100-150 mg for people to cure hiv

 

[20/04/2008]

Also for the injectebals i use 150 bold
150 mast and 150 test so 450 total pls just tag me in a single thread in this forum where someone use anything lower than 450 (without counting the hcg and hmg those are just to keep your balls alive)
So basically again like i said i wil spell it if you want G-E-T T-H-E F-U-C-KKkkkk out of my thread you sub45 iq Niggaaaa

 

[Rigged]

the thread is gonna be a book if put with contest

Its easy to just search for the specific “{drug} guide”

In the search bar on the top right

 

[midget killer 69]

diet part is terrible but overall great thread. Your diet sould be consisting of animal foods, not some bullshit fruits and vegetables. Meat, eggs, fish, milk, cheese, some oranges for vit c.

 

[20/04/2008]

i didnt say dont eat other foods i just said make sure to get this foods in

 

[negativetiltedheart]

al this shit to get slightly attention from women AND USELESS respect from men.. iTS OVER.

 

[20/04/2008]

i didnt say dont eat other foods i just said make sure to get this foods in

diet part is terrible but overall great thread. Your diet sould be consisting of animal foods, not some bullshit fruits and vegetables. Meat, eggs, fish, milk, cheese, some oranges for vit c.

 

[20/04/2008]

al this shit to get slightly attention from women AND USELESS respect from men.. iTS OVER.

Nigga half of this forum would do a pact wit the devil to have a date with a stacy are you 14 or what

 

[failedathlete]

Title fix your life as a teenager

then hormone replacement therapy snd gaba and a billion fucking other pharmaceuticals what happened to eating veggies bru

 

[negativetiltedheart]

Nigga half of this forum would do a pact wit the devil to have a date with a stacy are you 14 or what

Stacies go for rich people.

 

[20/04/2008]

Title fix your life as a teenager

then hormone replacement therapy snd gaba and a billion fucking other pharmaceuticals what happened to eating veggies bru

Nigga just do a quick google search on the diet part…..