Neck training (my before and after)

[Cheat_Win]

Neck training is one of the most proven looksmaxxes that anyone can do.

I did neck extensions with a neck harness. Took me 6 months from doing 25lbs x20 to 55lbs x 60

 

[AuggyDauggy]

Neck training is one of the most proven looksmaxxes that anyone can do.

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Your posts are always lifefuel brah

 

[iblameCopecels]

Neck training is one of the most proven looksmaxxes that anyone can do.

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Just ascended to fucking HTN holy

Did you got any surgery also or just Neck training and leanmaxxing?

 

[averagenormie]

Neck training is one of the most proven looksmaxxes that anyone can do.

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From an incel weak manlet to a chad jock bully

 

[averagenormie]

Just ascended to fucking HTN holy

Did you got any surgery also or just Neck training and leanmaxxing?

Probably softmaxxing

 

[CD34]

Neck training is one of the most proven looksmaxxes that anyone can do.

I did neck extensions with a neck harness. Took me 6 months from doing 25lbs x20 to 55lbs x 60

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Are you serious? Wtf ? It looks like u had genio and neck lift lol you cant be serious

 

[CD34]

If true this is lifefuel im fucking busting 50kg of neck curl rn , but tbh i think u did something

 

[Cheat_Win]

Probably softmaxxing

If you go trough my posts you will find out

 

[Cheat_Win]

Are you serious? Wtf ? It looks like u had genio and neck lift lol you cant be serious

Fillers and mewing

 

[Androx]

Neck training is one of the most proven looksmaxxes that anyone can do.

I did neck extensions with a neck harness. Took me 6 months from doing 25lbs x20 to 55lbs x 60

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How many times a week, and how many sets and reps and what weight? Need help with it cuz I’m not seeing too much progress

 

[Cheat_Win]

How many times a week, and how many sets and reps and what weight? Need help with it cuz I’m not seeing too much progress

Something like this, this is from a few weeks back

Go to strength level . com and start tracking your lifts, ensure you do more volume every week

 

[Androx]

Something like this, this is from a few weeks back

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Go to strength level . com and start tracking your lifts, ensure you do more volume every week

Thank you so much. And how many sets you usually do? I assume either 3 or 6. Otherwise your neck ascension is crazy. But how did it fix your chin?

 

[Foreverbrad]

No curls just extensions?

 

[Cheat_Win]

No curls just extensions?

I did curls too for a while but stopped, extensions have been enough to maintain my gains.

 

[SexWhale]

Neck training gave you better projection and changed ur gonial angle yeah ok whatever u say bro

 

[CyberPsychodelic]

Neck training gave you better projection and changed ur gonial angle yeah ok whatever u say bro

He said he got chin fillers and jaw fillers