Neck training questions.

[Deleted member 7112]

i have some questions about neck training

For neck curls which is better to do 10-20 reps with weights or to failure (around 60) reps with no weights. I feel it more when i do high reps

And if i skip neck extensions will the muscles in my neck become unbalanced? Only option i have is doing neck bridges but i don’t want to risk neck damage.

Lastly if my neck becomes too big can my air way become restricted.

 

[Deleted member 7112]

honestly i dont like neck training cuz the fuckin muscle sore you get the next day is sooooooooooooooo fuckin painful

It feels good to send snaps to females after a nice neck pump gets them wet and instasnaps back.

 

[Deleted member 6403]

45lb plate or cope

 

[Deleted member 7112]

45lb plate or cope

Yeah bro i will just go to my comercial gym to grab a 20 kg plate reping 3 reps grunting like crazy while looking autistic.

 

[CupOfCoffee]

Neck training is a cope don't waste your time

 

[Deleted member 6403]

Yeah bro i will just go to my comercial gym to grab a 20 kg plate reping 3 reps grunting like crazy while looking autistic.

It isn't that hard I regularly do 45lbs and 60+ reps, just build up to it

 

[Deleted member 7112]

It isn't that hard I regularly do 45lbs and 60+ reps, just build up to it

Pretty good actually how much has it grown since you started

Neck training is a cope don't waste your time

elab?

 

[Deleted member 6403]

Pretty good actually how much has it grown since you started

Like an inch or two, my neck used to be thin but deadlifts/shrugs probably also contributed to my new neck size

 

[Deleted member 7112]

Like an inch or two, my neck used to be thin but deadlifts/shrugs probably also contributed to my new neck size

Legit results my nigga. Shrugs have improved the size of my traps too especially the part where they meet the shoulders. but i barely feel in my traps when i deadlift only in my lats and lower back mostly maybe i need some straps for dl

 

[CupOfCoffee]

Pretty good actually how much has it grown since you started

elab?

It's not important to focus on. You should build your back and delts and chest and if you get big enough your neck should be proportionally big enough. If not then neck training makes sense

 

[Deleted member 14274]

Neck training is a cope don't waste your time

Why is this?

 

[Deleted member 7112]

Why is this?

He said in the post above yours

 

[Deleted member 14274]

He said in the post above yours

You need direct training to get a neck wider than your head

 

[CupOfCoffee]

Why is this?

See above bro

 

[Deleted member 7112]

You need direct training to get a neck wider than your head

Bro i knew already

 

[AlwaysHaveQuestions]

you never pm me

 

[Deleted member 7112]

you never pm me

Lets get this straight first are you racist?

 

[AlwaysHaveQuestions]

Lets get this straight first are you racist?

yea

 

[Deleted member 7112]

yea

Brb going to pm a user who’s prob going to rate me 1/10 for being black

 

[AlwaysHaveQuestions]

Brb going to pm a user who’s prob going to rate me 1/10 for being black

i like you bro i will rate srs srs

 

[Deleted member 13318]

i have some questions about neck training

For neck curls which is better to do 10-20 reps with weights or to failure (around 60) reps with no weights. I feel it more when i do high reps

And if i skip neck extensions will the muscles in my neck become unbalanced? Only option i have is doing neck bridges but i don’t want to risk neck damage.

Lastly if my neck becomes too big can my air way become restricted.

Gag on bananas

 

[Amnesia]

Neck training is a cope don't waste your time

lol imagine not doing direct neck training

RATE ME- BEFORE/AFTER: Tan, Chin Filler, Neck Training, Hairstyle, Clean Shaven, Lower BF%

I am 33 on the left pic I am 30 on the right pic Tan for color vs my natural pale white color Chin filler for chin width Hairstyle to hide my naturally high forehead Clean shaven to show off hollow cheeks Dedicated isolation neck training 3-4 times a week Leaner by 10 pounds between the two...

looksmax.org

 

[Deleted member 7112]

Gag on bananas

Cry for my neck training maxxing.

 

[studiocel]

 

[SomaliMax]

It's not important to focus on. You should build your back and delts and chest and if you get big enough your neck should be proportionally big enough. If not then neck training makes sense

massive lie. My upper body is good + got good genetics. Never noticed I have a fucking pencil neck until i started lifting. I look weird now since my upper body is good but got a gummy worm as a neck

 

[CupOfCoffee]

massive lie. My upper body is good + got good genetics. Never noticed I have a fucking pencil neck until i started lifting. I look weird now since my upper body is good but got a gummy worm as a neck

Idk I take roids my neck and traps are decent without me touching them

 

[SomaliMax]

Idk I take roids my neck and traps are decent without me touching them

no shit, u take roids. No hate tho. I was talking bout nattys