neck training routine for beginners?

[curryboy123]

title

please give one that i can do at the end of my workout 2-3x a week. thanks

 

[volcelfatcel]

https://looksmax.org/threads/how-to-get-a-huge-neck-with-only-weight-plates.348070/

@6’1cel made a good guide​

 

[curryboy123]

https://looksmax.org/threads/how-to-get-a-huge-neck-with-only-weight-plates.348070/

@6’1cel made a good guide​

thanks bro

may gandy bless you