Neck training

[Cjizz]

I’ve been training my neck around 3x a week for 2 months and am seeing no results can you guys tell me what is optimal cause maybe my routine is bad

 

[Cjizz]

Photo for reference also my lower third is so fucked in this photo don’t mind rhat

 

[Cjizz]

Boi

 

[NVM_Ignacio]

View attachment 3678054 Photo for reference also my lower third is so fucked in this photo don’t mind rhat

Brutal

 

[NVM_Ignacio]

I’ve been training my neck around 3x a week for 2 months and am seeing no results can you guys tell me what is optimal cause maybe my routine is bad

Its mostly genetics

 

[zachh]

pin 5g of test a week
source: trust me bro

 

[zachh]

pin 5g of test a week
source: trust me bro

dont forget your dutasteride

 

[Cjizz]

dont forget your dutasteride

 

[Yahya]

here
rep + bookmark and enjoy

[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)

1) Intro This thread is going to be relatively short. I've seen many "neckmaxxing" guides and most of them are really vague or say too much and miss the fundamentals. They will go over why the neck is important, or like what is the neck made of, WHO GIVES A FUCK ? Don't spread your science mf...

looksmax.org

 

[Yahya]

Its mostly genetics

it is not.

 

[Yahya]

I’ve been training my neck around 3x a week for 2 months and am seeing no results can you guys tell me what is optimal cause maybe my routine is bad

here are my results with the guide I made

before

after

 

[Yahya]

here are my results with the guide I made

before
View attachment 3696833



after
View attachment 3696834

5 years age gap between pics btw, but Im pretty sure my puberty ended early so I guess its not mostly puberty gains

 

[Saint Casanova]

View attachment 3678054 Photo for reference also my lower third is so fucked in this photo don’t mind rhat

You have low androgens and need to consider pharmaceutical help

 

[NVM_Ignacio]

here are my results with the guide I made

before
View attachment 3696833



after
View attachment 3696834

Results frauding

First pic taken from much below and not flexing and the other is the exact opposite, die fag.

 

[spongebob]

View attachment 3678054 Photo for reference also my lower third is so fucked in this photo don’t mind rhat

You have more estrogen than the girls in my country.

 

[Yahya]

Results frauding

First pic taken from much below and not flexing and the other is the exact opposite, die fag.

I'm flexing in neither pics retard. I just feel more comfortable posting more of my younger face since I don't look like anything like it nowadays and this platform is still available for guests


retardcel

 

[Funnyunenjoyer1]

I’ve been training my neck around 3x a week for 2 months and am seeing no results can you guys tell me what is optimal cause maybe my routine is bad

youre doing it with an improper technique, also you gotta load up neck curls and extensions with weight


do 3 sets till failure normal neck curls with (weighted)
3 sets of neck curls with side rotations till failure (weighted)
6 sets of neck extension till failure (weighted)

also eat your bodyweight amount of protein for example if u weight 120pounds eat 120G of protein

 

[Yahya]

youre doing it with an improper technique, also you gotta load up neck curls and extensions with weight


do 3 sets till failure normal neck curls with (weighted)
3 sets of neck curls with side rotations till failure (weighted)
6 sets of neck extension till failure (weighted)

also eat your bodyweight amount of protein for example if u weight 120pounds eat 120G of protein

last part is partly bs tbh
i'd usually go for 0.7g per pound of bw I don't see myself eating 225g of protein

 

[Cjizz]

youre doing it with an improper technique, also you gotta load up neck curls and extensions with weight


do 3 sets till failure normal neck curls with (weighted)
3 sets of neck curls with side rotations till failure (weighted)
6 sets of neck extension till failure (weighted)

also eat your bodyweight amount of protein for example if u weight 120pounds eat 120G of protein

Yeah I do use weight on normal and use my hand for resistance on side I don’t do neck extension this so I’ll try those out

 

[BoredPrince]

I'm neck training too but unfortunately it's mostly genetics, i made some progress but it's slow

Meanwhile one 17 year old guy who never trained before has a wide, thick neck