Neck Training

[wantingtoimprove]

Started training my neck recently, but I don't know how many times I should do it a day( only once, with multiple reps, or multiple times with multiple reps)

Or in the morning or at night?

Currently just doing Chin Tucks and the little lay off your bed thing

 

[HtnGymcel]

lowkey just do morning and evening should work well with consistency

 

[v1nland]

no need to do it 2X a day, neck recovers faster than most muscles but its still a muscle, shouldn't try to overwork it

 

[wantingtoimprove]

lowkey just do morning and evening should work well with consistency

Should I do a set amount of reps , until failure, or for a detain amount of time, currently i've just been progressively working myself up and seeing if it works, but I want the best results

 

[beckyslayer191]

Started training my neck recently, but I don't know how many times I should do it a day( only once, with multiple reps, or multiple times with multiple reps)

Or in the morning or at night?

Currently just doing Chin Tucks and the little lay off your bed thing

Depends on how your training the neck once a day should be enough

 

[HtnGymcel]

Should I do a set amount of reps , until failure, or for a detain amount of time, currently i've just been progressively working myself up and seeing if it works, but I want the best results

Treat is as any form of exercise.
3 sets, 8-12 reps.

 

[GoErOnFoids]

Treat is as any form of exercise.
3 sets, 8-12 reps.

i do 150 reps and doesnt hurt at all so more

 

[napyelashes]

i do 150 reps and doesnt hurt at all so more

find a way to add some resistance like maybe your backpack on your forehead or something pushing against your head so its harder to do the neck training