Neck Training

[cartheyebrows]

What is the most optimal excersises, as well as frequency for neck training? also, how long before noticable results become visible?

 

[iblamecranium]

neck curls off a bed or something and using a weight (or u can push ur head down with your arm)

 

[mitev]

The LooksMaxing Guide to Neck Training [MEGA-THREAD]

Why Even Care About the Neck? Super obvious point - Your neck holds up your head. Super insightful point-Your neck muscles are the FIRST muscles in your body to ever begin to develop. If you have children or have ever held a newborn baby, what can't they do? Answer - Hold their heads up...

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