Neck workout routine for beginners?

[Spergi]

Tituló puto negro

 

[Spergi]

Neck curls is enough

How many sets per week?

 

[Spergi]

Do 1 day yes and 1 day rest, 2-3 sets start with bodyweight

Thanks Bhai, many gave me advice to train neck cause I have pencil neck lmao

 

[alriodai]

Thanks Bhai, many gave me advice to train neck cause I have pencil neck lmao

first fix your posture problems
from anterior pelvic to back to shoulders
and then neck at end
u can't get a good neck with shit posture

 

[Deleted member 41390]

Tituló puto negro

train it like any other muscle group one a week. near failure

 

[Spergi]

train it like any other muscle group one a week. near failure

,How many sets tho?