Neck

[Tapisoaee]

Can you build neck muscle without gaining weight or having a calorie surplus?

 

[chodemaxxer]

You will need to be in a slight caloric surplus to build anything, if you are a twig you might have to do that just dont go on a retarded bulk with massive surplus and processed shit or else that is a MASSIVE looksmin.

 

[BladeRunner]

Can you build neck muscle without gaining weight or having a calorie surplus?

tbh you'll need a slight surplus because neck muscles are difficult to grow and you're not growing them on deficit or maintenance + some weight may increase.

 

[Tapisoaee]

You will need to be in a slight caloric surplus to build anything, if you are a twig you might have to do that just dont go on a retarded bulk with massive surplus and processed shit or else that is a MASSIVE looksmin.

Im hella skinny rn I trained neck for 3 months but didint made any calori surplus so I didint see any results

 

[Clqs]

You don't need a caloric surplus to grow, don't listen to the retards above

 

[Tapisoaee]

You don't need a caloric surplus to grow, don't listen to the retards above

Like I said I couldnt see any improvement while I was maintainig

 

[Deleted member 123031]

Like I said I couldnt see any improvement while I was maintainig

Then eat more and fix your sleep if its bad. Or you're just bad at training.