Need advice bonesmashing

[xondreasx]

i just started bonesmashing today and i feel like i had a pretty good session but i wanna to ask for any advice that may help me along the way and also a specific question i have is how do i prevent my self from getting brain damage from repeatedly hitting my head with a hammer and massage gun. but again any other tips would help aswell

 

[TajManzoor]

keep the back of your head pinned on a soft surface (like a wall with a pillow inbetween) so the shock isnt absorbed by your brain, its absorbed by the wall

 

[xondreasx]

keep the back of your head pinned on a soft surface (like a wall with a pillow inbetween) so the shock isnt absorbed by your brain, its absorbed by the wall

preciate it

 

[TajManzoor]

preciate it

No worries, make sure to take good care of your head, its kind of important believe it or not.

 

[john_baker69]

keep the back of your head pinned on a soft surface (like a wall with a pillow inbetween) so the shock isnt absorbed by your brain, its absorbed by the wall

Is this real bro? I’ve been bonesmashing and just hitting my face no cushion everyday for like 3 weeks am I fucked

 

[xondreasx]

Is this real bro? I’ve been bonesmashing and just hitting my face no cushion everyday for like 3 weeks am I fucked

if youre able to type that out then thats a good sign but seriously yeah you gotta support your head somehow so you dont shake your brain but as long as you havent been beating your head like a savage the past 3 weeks you should be good bro

 

[john_baker69]

if youre able to type that out then thats a good sign but seriously yeah you gotta support your head somehow so you dont shake your brain but as long as you havent been beating your head like a savage the past 3 weeks you should be good bro

Thank you brah, how would I tell if it did make me retarded tho

 

[TajManzoor]

Is this real bro? I’ve been bonesmashing and just hitting my face no cushion everyday for like 3 weeks am I fucked

No but long term its bad.

When you hit your head with no support the shock goes straight through your skull, and most of the absorption is your brain. but if its for 3 weeks then youll be fine. But chronic use you can actually get CTE

 

[xondreasx]

Thank you brah, how would I tell if it did make me retarded tho

unless youre feeling dizzy or foggy you should be good

 

[john_baker69]

unless youre feeling dizzy or foggy you should be good

Lowk I have been slurring my words and can’t type as well. Is it wraps

 

[OSACMAN123456]

u fuckin idiot. u have to be a complete retard to think bonsmashing will do shit other then bruse ur face. how can people be this stupid