Need advice for gymcelling

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Deleted member 29690

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Hit the gym last year for 5 months with 0 gains even after eating well. What supplements should I take. I turned 16 3 months ago btw
 
you weren't eating well
 
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It’s impossible to make zero gains in 5 months. Either you won’t doing the basics correctly or you have way too high expectations of what you can achieve 5 months naturally
 
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Natty training is brutal keep increasing the surplus if you hit a plateau eat more. Take vitamin D3 5000 iu and whey powder. Don't take creatine doesn't do shit imo.
 
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Op eat more I guarantee u aren't eating as much as u thinn
 
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Natty training is brutal keep increasing the surplus if you hit a plateau eat more. Take vitamin D3 5000 iu and whey powder. Don't take creatine doesn't do shit imo.
Natty training is nowhere near as brutal as not making progress for 5 months. The first 5 month you should be making great gains. This guy wasn't eating enough and his routine was also probably shit.
 
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It’s impossible to make zero gains in 5 months. Either you won’t doing the basics correctly or you have way too high expectations of what you can achieve 5 months naturally
0 gains is an exageration i gained 3kg
 
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Natty training is nowhere near as brutal as not making progress for 5 months. The first 5 month you should be making great gains. This guy wasn't eating enough and his routine was also probably shit.
True just eat more that's literally all there to it when gymcelling
 
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Natty training is nowhere near as brutal as not making progress for 5 months. The first 5 month you should be making great gains. This guy wasn't eating enough and his routine was also probably shit.
Brutal
 
It’s impossible to make zero gains in 5 months. Either you won’t doing the basics correctly or you have way too high expectations of what you can achieve 5 months naturally
Is hopping on hgh a bad move
 
Is hopping on hgh a bad move
Hgh won’t directly build muscle unless you’re taking other compounds. It will allow you to sleep better, provide better nutrition portioning in your body, make it easier to lose fat ect, but it’s not very anabolic in nature. Only advanced bodybuilders use it with insulin typically to get to the massive IFBB pro level. If you’re going to take something, start with a basic test cycle or sarms. But since you’re 16 I’d wait until you’re 18,19 so you don’t mess up your HPTA axis during puberty.
 
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3kg of pure muscle is okay for 5 months tbh, unless it’s not all muscle
It was all muscle but I quit so my muscle is gone now, and 3kg is fucking shit because I'm still skinny I need to get 15 kg before the end of the year
 
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It was all muscle but I quit so my muscle is gone now, and 3kg is fucking shit because I'm still skinny I need to get 15 kg before the end of the year
Need to cycle then, 15KG in a few months is a big difference
 
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Need to cycle then, 15KG in a few months is a big difference
yeah your right.

if I cycle is balding a big risk because there's no way I'll do it if it is. Also can mk 677 have a similair affect to hgh
 
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yeah your right.

if I cycle is balding a big risk because there's no way I'll do it if it is. Also can mk 677 have a similair affect to hgh
Yes balding is a Very big risk if you’re genetically prone to it. You will need to take hair loss drugs like to asteroids or Ru when cycling, and no mk-677 won’t have as great of an effect as pharma grade HGH, it would still increase levels but not like GH. Taking Mk-677 with the peptide CJC-1295 could work in a synergy and mimics the effects of HGH more similar.
 
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Yes balding is a Very big risk if you’re genetically prone to it. You will need to take hair loss drugs like to asteroids or Ru when cycling, and no mk-677 won’t have as great of an effect as pharma grade HGH, it would still increase levels but not like GH. Taking Mk-677 with the peptide CJC-1295 could work in a synergy and mimics the effects of HGH more similar.
* like finasteride
 
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Yes balding is a Very big risk if you’re genetically prone to it. You will need to take hair loss drugs like to asteroids or Ru when cycling, and no mk-677 won’t have as great of an effect as pharma grade HGH, it would still increase levels but not like GH. Taking Mk-677 with the peptide CJC-1295 could work in a synergy and mimics the effects of HGH more similar.
Thanks bro your helpfull af i appreciate the high effort
 
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I trained for 7 months now.
And am happy with muh natty gains.
And I am even 100 years old, with fucked up grandpa hormones I guess
 
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Is hopping on hgh a bad move
yes. if you can't figure out how to make gains as a noob then adding chemicals and shit is a bad idea. for reference i gained 20kg in the same time frame, and i'm natty oldcel with twink genes
 
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yes. if you can't figure out how to make gains as a noob then adding chemicals and shit is a bad idea. for reference i gained 20kg in the same time frame, and i'm natty oldcel with twink genes
I'll go natty for this year and improve my diet and routine if I still fail then it's tren time
 
I'll go natty for this year and improve my diet and routine if I still fail then it's tren time
Tren is associated with early onset dementia.
 
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