Need Advice On Losing Bodyfat

[ZygomaticIsaac]

Trying to get leaner for both aesthetics and health. What's the biggest thing that helped you lose bodyfat and stay consistent with it.

 

[Kopcav.looks]

reta

 

[ilovearcherqueen]

Trying to get leaner for both aesthetics and health. What's the biggest thing that helped you lose bodyfat and stay consistent with it.

did you reall have to post this question when there are full guides here to answer ts?

 

[phaze932]

Trying to get leaner for both aesthetics and health. What's the biggest thing that helped you lose bodyfat and stay consistent with it.

Need to hit a potassium goal minimum 4,000 a day do this by drinking 2 litres of coconut water a day and a banana. Also if you want hollow cheeks you need to start doing Lympathic face drainage

 

[ZygomaticIsaac]

Need to hit a potassium goal minimum 4,000 a day do this by drinking 2 litres of coconut water a day and a banana. Also if you want hollow cheeks you need to start doing Lympathic face drainage

Yeah I actually do need to improve my potassium intake especially for my face

 

[phaze932]

For short term hollow cheeks aswell (not really losing face fat) it’s ideal on a night out to just wear a t shirt so u can be cold and huntingtons response law will kick in it’s a process I have posted about so have a look if u want to learn more

 

[ZygomaticIsaac]

For short term hollow cheeks aswell (not really losing face fat) it’s ideal on a night out to just wear a t shirt so u can be cold and huntingtons response law will kick in it’s a process I have posted about so have a look if u want to learn more

What about during a summer day

 

[ZygomaticIsaac]

reta

Bro yes just need to get a job but keep getting rejected for being young but I'ma keep trying

 

[ZygomaticIsaac]

did you reall have to post this question when there are full guides here to answer ts?

I suppose

 

[phaze932]

What about during a summer day

Ice face in the morning

 

[ndgooner]

Trying to get leaner for both aesthetics and health. What's the biggest thing that helped you lose bodyfat and stay consistent with it.

reta

 

[ZygomaticIsaac]

reta

N1 response

 

[ZygomaticIsaac]

Ice face in the morning

 

[ndgooner]

N1 response

faw