Need advice on my shredding plan ;)

Itsnotover77

Itsnotover77

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Its obvious, that if you have a solide amount of bonemass or even not, regardless what you do, you won’t ascend as much till you get lean-shredded.
So I am dealing with a question.


I am now about 17% bodyfat
5‘8 and 18 years old


I am having a appointment planned at november to evaluate in which phase of puberty I currently am and if I still could grow.

I am not sure, if I should start my shred now or only then after I got to know, if my growth plates are open or closed.

So I would be thankful about y‘alls ideas.
 
No point to not lean out now unless you dont diet properly and mess up your hormones
 
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Reactions: Itsnotover77 and jozsef316@gmail

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