Itsnotover77
Silver
- Joined
- Mar 20, 2025
- Posts
- 685
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- 408
Its obvious, that if you have a solide amount of bonemass or even not, regardless what you do, you won’t ascend as much till you get lean-shredded.
So I am dealing with a question.
I am now about 17% bodyfat
5‘8 and 18 years old
I am having a appointment planned at november to evaluate in which phase of puberty I currently am and if I still could grow.
I am not sure, if I should start my shred now or only then after I got to know, if my growth plates are open or closed.
So I would be thankful about y‘alls ideas.
So I am dealing with a question.
I am now about 17% bodyfat
5‘8 and 18 years old
I am having a appointment planned at november to evaluate in which phase of puberty I currently am and if I still could grow.
I am not sure, if I should start my shred now or only then after I got to know, if my growth plates are open or closed.
So I would be thankful about y‘alls ideas.