Need advice on my shredding plan ;)

[Itsnotover77]

Its obvious, that if you have a solide amount of bonemass or even not, regardless what you do, you won’t ascend as much till you get lean-shredded.
So I am dealing with a question.

I am now about 17% bodyfat
5‘8 and 18 years old

I am having a appointment planned at november to evaluate in which phase of puberty I currently am and if I still could grow.

I am not sure, if I should start my shred now or only then after I got to know, if my growth plates are open or closed.

So I would be thankful about y‘alls ideas.

 

[fattofat]

No point to not lean out now unless you dont diet properly and mess up your hormones

 

[Itsnotover77]

No point to not lean out now unless you dont diet properly and mess up your hormones

What do you think about that it could even at a small deficit lead to worse growth of bones?

 

[fattofat]

What do you think about that it could even at a small deficit lead to worse growth of bones?

If it's a small deficit and you're eating all your macros, you don't have to worry; however, if you're going on an extreme cut and only think of calories and protein, you're going to have some more issues

 

[Itsnotover77]

If it's a small deficit and you're eating all your macros, you don't have to worry; however, if you're going on an extreme cut and only think of calories and protein, you're going to have some more issues

thx