Need advice to drop from 407.6 pounds

[thebigdon]

currently on 2.5 mg of reta wondering if at my current weight I would be fine cruising around 1300 cals 252g protein 46g carb 21g fat . First post on here so sorry if this is a retarded question just wondering if I was missing anything or if I should change anything

I’m currently at 373 pounds

 

[Rayryan]

currently on 2.5 mg of reta wondering if at my current weight I would be fine cruising around 1300 cals 252g protein 46g carb 21g fat . First post on here so sorry if this is a retarded question just wondering if I was missing anything or if I should change anything

I’m currently at 373 pounds

damn 1300clas? also just be consistent brah

 

[tomahawk]

currently on 2.5 mg of reta wondering if at my current weight I would be fine cruising around 1300 cals 252g protein 46g carb 21g fat . First post on here so sorry if this is a retarded question just wondering if I was missing anything or if I should change anything

I’m currently at 373 pounds

retard dont go on insane deficits, up the cals to like 1500 at least

 

[thebigdon]

retard dont go on insane deficits, up the cals to like 1500 at least

I just figure I could get away with it because I have so much fat stores

 

[-=t3rm1n4t0r_2005=-]

more carbs more fats less protein, like 200g carbs, 30g fats, 200g protein
if you go to the gym might up it to like 250g carbs

 

[thebigdon]

more carbs more fats less protein, like 200g carbs, 30g fats, 200g protein
if you go to the gym might up it to like 250g carbs

Will give that a shot I’m 359 now will come back with progress.

 

[qxdr]

currently on 2.5 mg of reta wondering if at my current weight I would be fine cruising around 1300 cals 252g protein 46g carb 21g fat . First post on here so sorry if this is a retarded question just wondering if I was missing anything or if I should change anything

I’m currently at 373 pounds

don’t eat below your bmr, if you’re working out have some carbs before the gym and after. Also get some healthy fats in as well

 

[ineonx]

currently on 2.5 mg of reta wondering if at my current weight I would be fine cruising around 1300 cals 252g protein 46g carb 21g fat . First post on here so sorry if this is a retarded question just wondering if I was missing anything or if I should change anything

I’m currently at 373 pounds

Man that's brutal but I wish you luck in your fat loss journey

 

[Yeti]

currently on 2.5 mg of reta wondering if at my current weight I would be fine cruising around 1300 cals 252g protein 46g carb 21g fat . First post on here so sorry if this is a retarded question just wondering if I was missing anything or if I should change anything

I’m currently at 373 pounds

Good luck bruh