Need advice

[ugly.as.shit]

I look decent whenever I take photos or literally whenever I open my camera but as soon as it's taken by another person I suddenly turn disgusting and really chopped. One picture was taken when I was in the gym by my sister. The second taken right now from my camera in my bed. I know that I need to lose weight and my chin is uneven but so you guys have any other ways to fix asymmetry or whatever problems I'm having.

 

[iana]

ripped these straight outta the epstein files with the redacted faces

 

[BR32]

get lean

 

[ugly.as.shit]

get lean

I've been trying, I go gym around 3-5 time a week. But I can never stick to a diet. It's not about cravings but more about not knowing what to eat and most tt videos tell me basically nothing.

 

[BR32]

I've been trying, I go gym around 3-5 time a week. But I can never stick to a diet. It's not about cravings but more about not knowing what to eat and most tt videos tell me basically nothing.

I'll tell you right now

prioritize whole foods

red meat, chicken, etc

yogurt

dairy is generally good

potatoes, rice, limit American wheat

fruit

veggies

its not that hard

 

[ugly.as.shit]

I'll tell you right now

prioritize whole foods

red meat, chicken, etc

yogurt

dairy is generally good

potatoes, rice, limit American wheat

fruit

veggies

its not that hard

What should I 100% avoid

 

[BR32]

What should I 100% avoid

excessive polyunsaturated fat

aka seed oils