Need autistic gymbros and people familiar with body fat comp

[autisticular]

So I recently did a dexa scan, and my body fat was 22, with a weight of 76kg at 178cm. Lean muscle was 59kg, and fat was like 17kg. So bmi wise fine, but bf was subhuman, aka skinny fat. How do u go about approaching this and what should my end pure fat and weight be

 

[dark_lm]

So I recently did a dexa scan, and my body fat was 22, with a weight of 76kg at 178cm. Lean muscle was 59kg, and fat was like 17kg. So bmi wise fine, but bf was subhuman, aka skinny fat. How do u go about approaching this and what should my end pure fat and weight be

get to 64-67 kg anything leaner is probably just unhealthy, and gain more muscle dont just cut, bf like 10-15% is optimal for health and looks

 

[autisticular]

get to 64-67 kg anything leaner is probably just unhealthy, and gain more muscle dont just cut, bf like 10-15% is optimal for health and looks

So would I go about gaining muscle first then doing an insane cut, or cut first and gain muscle???

 

[Qeiea]

So would I go about gaining muscle first then doing an insane cut, or cut first and gain muscle???

New to the gym? Just eat at a slight deficit at first so you'll recomp. I'm 175cm and 61kg rn but I used to be 80kgsome months back

 

[autisticular]

New to the gym? Just eat at a slight deficit at first so you'll recomp. I'm 175cm and 61kg rn but I used to be 80kgsome months back

Extremely new, but that makes sense.
How long did it take u to recoup and also lose all that weight, and was the transformation pretty insane health and looks wise????

 

[Qeiea]

Extremely new, but that makes sense.
How long did it take u to recoup and also lose all that weight, and was the transformation pretty insane health and looks wise????

Well I’ve been training for some years but I fell off badly and let myself go. I still went to the gym but pretty irregularly but muscle memory helped me out once I started again. I’m on 2mg reta bumped up from 1.5mg over the course of like 3 months. This is my physique like 4 years back but it’s pretty similar to now

 

[autisticular]

Well I’ve been training for some years but I fell off badly and let myself go. I still went to the gym but pretty irregularly but muscle memory helped me out once I started again. I’m on 2mg reta bumped up from 1.5mg over the course of like 3 months. This is my physique like 4 years back but it’s pretty similar to now

Nice physique