Need conformation on optimal sleeping posture. Back vs side/fetal

AscendenceImminent

AscendenceImminent

red flesh and white bones
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There are some who recommend back and claim that it will solve facial asymmetry and some who recommend side/fetal and claim that this is what’s natural to humans as it is observable in primitive tribes.

Does anyone have any ideas?
 
Back on hard surface
 
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And ignore the headache of the hard surface pressing on the back of your skull?
It’s not that bad

I sleep with no pillow while camping it’s actually alright
 
And ignore the headache of the hard surface pressing on the back of your skull?
Well I sleep on carpet so not exactly really hard. But yeah I still use a pillow
 
It’s not that bad

I sleep with no pillow while camping it’s actually alright
I can understand sleeping on the side with no pillow but not on the back
 
I can understand sleeping on the side with no pillow but not on the back
Sleeping on your side you need a pillow for neck support, it's more optimal that way
 

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