Need diet tips

[aminzit]

Im 13 yo looking for tips on my nutrition and diet to max out my genetics since I'm still young I'm 163cm/5'4 and 48.5 kg/ 107 lbs

 

[The Homelander]

drink raw honey

 

[Deleted member 31705]

Im 12 and 9 months old looking for tips on my nutrition and diet to max out my genetics since I'm still young I'm 163cm/5'4 and 48.5 kg/ 107 lbs

nah wth bro is not even 13

 

[trenace450]

drink raw honey

you also gotta tap into certain supplements i think tongkat ali is fantastic

 

[trenace450]

Im 12 and 9 months old

kindergarten.org

 

[The Homelander]

you also gotta tap into certain supplements i think tongkat ali is fantastic

shilajit is fantastic

 

[Deleted member 111512]

you also gotta tap into certain supplements i think tongkat ali is fantastic

lmfao just saw that shit too, nigga is we serious rn?

 

[aminzit]

kindergarten.org

Whats wrong with trying to improve before it's too late

 

[Crowsmagnon]

shilajit is fantastic

mitigate your emf exposure, mitigate your blue light exposure

 

[lucas_]

Download cron- o meter and make sure u eat all of ur RDI for minerals and vitamins every day and 150+ grams of protein