need gym advice

[Xtincq]

I weigh 125 lbs at 5'9, 18 years old. I have no visible abs, and my face still looks a big bloated. Everyone tells me I need to just eat more and bulk, but I feel like it would just make it worse. Should I maintain and just workout more, deficit, or surplus. I just want to look aesthetic but I feel my base is horrible.

I was homeschooled shut-in loser who never left his house for years, so my muscle development is in the fucking drain, skinnyish limbs but have a bit of stomach fat. I recently started gyming and have seen a little progress. but everytime I look in the mirror I feel disgusted.

I don't want to blame my genetics before I even try going to the gym for a couple months, but I feel like I'm cooked ngll XDDDDDDDDDDDDDD

I can send my body/frame if that would help as well. I just wanna look the best I can

 

[DNR_]

5'9? in the BIG 2026?
king of the manlets

 

[chudpiller]

Start roiding asap

 

[thugmaxx]

body recomp with slight cal deficit and 1g protein per bw

 

[Xtincq]

5'9? in the BIG 2026?
king of the manlets

beyond over

 

[Xtincq]

Start roiding asap

thought about taking test. I haven't got bloodwork done to see my levels, but I have a super young face. Most people say I look 16, might hop on

 

[DNR_]

beyond over

im trolling bro, 5'9 is completely good

 

[Xtincq]

body recomp with slight cal deficit and 1g protein per bw

I hear "body recomp" a lot, slight cal deficit whilst continuing working out? Should I do cardio as well

 

[Xtincq]

im trolling bro, 5'9 is completely good

<3

 

[Xtincq]

bump

 

[thugmaxx]

I hear "body recomp" a lot, slight cal deficit whilst continuing working out? Should I do cardio as well

yeah cardio 3x a week

 

[Xtincq]

bump

 

[Xtincq]

bump

 

[Xtincq]

bump

 

[81xa]

I weigh 125 lbs at 5'9, 18 years old. I have no visible abs, and my face still looks a big bloated. Everyone tells me I need to just eat more and bulk, but I feel like it would just make it worse. Should I maintain and just workout more, deficit, or surplus. I just want to look aesthetic but I feel my base is horrible.

I was homeschooled shut-in loser who never left his house for years, so my muscle development is in the fucking drain, skinnyish limbs but have a bit of stomach fat. I recently started gyming and have seen a little progress. but everytime I look in the mirror I feel disgusted.

I don't want to blame my genetics before I even try going to the gym for a couple months, but I feel like I'm cooked ngll XDDDDDDDDDDDDDD

I can send my body/frame if that would help as well. I just wanna look the best I can

go on an animal based diet of mainly beef/lamb with only carbs pre-workout you will get a shit ton of protein in the calorie surplus and gain muscle fast

 

[hashrizz1]

First of all start roiding. Lean bulk just with a surplus of about 100-200 calories. Focus mostly on your delts and lats and then you should be good. And if you haven’t already buy some fkn insoles dude

 

[Xtincq]

First of all start roiding. Lean bulk just with a surplus of about 100-200 calories. Focus mostly on your delts and lats and then you should be good. And if you haven’t already buy some fkn insoles dude

u got stack advice for a beginner?

 

[Clanker12345]

I weigh 125 lbs at 5'9, 18 years old. I have no visible abs, and my face still looks a big bloated. Everyone tells me I need to just eat more and bulk, but I feel like it would just make it worse. Should I maintain and just workout more, deficit, or surplus. I just want to look aesthetic but I feel my base is horrible.

I was homeschooled shut-in loser who never left his house for years, so my muscle development is in the fucking drain, skinnyish limbs but have a bit of stomach fat. I recently started gyming and have seen a little progress. but everytime I look in the mirror I feel disgusted.

I don't want to blame my genetics before I even try going to the gym for a couple months, but I feel like I'm cooked ngll XDDDDDDDDDDDDDD

I can send my body/frame if that would help as well. I just wanna look the best I can

drink more water to debloat + go outside