need hard chewing addition

[podopor]

so i do i strict meal plan for nutrients but i realized that it lacks a lot of tough/hard foods. what should i add to chew harder things more often for bone development? mastic gum?

 

[KaaleYug]

bottle caps

 

[podopor]

bottle caps

microplastics? lowkey been chewing on them my whole life too

 

[KaaleYug]

microplastics? lowkey been chewing on them my whole life too

microplastics are going to be in our blood anyway rather have a good jaw with it

 

[Aryan Incel]

so i do i strict meal plan for nutrients but i realized that it lacks a lot of tough/hard foods. what should i add to chew harder things more often for bone development? mastic gum?

Chewing only makes you bloated so I wouldn’t worry

 

[LTNUser]

Chewing only makes you bloated so I wouldn’t worry

It works if you have a wide jaw but you'll see negative results if you're boneless